Follow the podcast’s Facebook Page @solitudepodcastFollow me on Twitter and Instagram @unclearmindFollow me on Facebook @unclearfeed

<description>&lt;p&gt;Follow the podcast’s Facebook Page @solitudepodcast&lt;/p&gt;&lt;p&gt;Follow me on Twitter and Instagram @unclearmind&lt;/p&gt;&lt;p&gt;Follow me on Facebook @unclearfeed&lt;/p&gt;</description>

When thinking of centering the mind as a method to center your life, meditation is the first thing that comes to mind for me. During a meditative practice, you are learning more about yourself and how you interact with the world.  

Solitude

Episode 1: Meditation and You

Episode 1: Meditation and You

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