The Mindvalley Podcast

The way we talk about our lives shapes what we experience—but most of us don’t realize how much our words hold us back. Jorge Perez, a Bestselling Author and Personal Development Expert, has spent decades studying how language impacts success. His “Shut the F Up” approach challenges everything we think we know about communication and manifestation. Jorge reveals why we struggle to break old patterns—comparing it to trying to master calculus without learning basic math first. He shares practical ways to stop negative self-talk, cut out gossip, and rewire our speech for more success and abundance. His own journey, from deep personal loss to studying with some of the world’s top thought leaders, gives these lessons real weight. In this conversation, Jorge discusses how words affect our mindset, the science behind it, and what small changes can create a massive shift. If you’ve ever wondered why some goals feel out of reach or caught yourself saying, “Why does this always happen to me?”—this episode is for you. Key Timestamps [00:00:00] Introduction. [00:01:19] How can changing your words change your life? [00:05:32] The social epidemic of complaining [00:07:37] The hidden danger of ‘stealing’ experiences. [00:10:58] Do not undermine the power of our words. [00:16:03] How Shut the F Up came to unfold for Jorge. [00:20:03] What we talk about constantly creates our life. Memorable Quotes "We're all into personal development and bettering ourselves. But I found a glitch in the system, which is we're all leaving money on the table by not rewiring how we talk." — Jorge Perez "What we talk about constantly creates our life." — Jorge Perez Where to Find Our Guest Website: https://www.stfumethod.com/ Instagram: https://www.instagram.com/jorgeperezjr/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. In this conversation, Frank explains the Emotion Code, works with a live guest to clear energetic blocks, and shares practical techniques to shift your emotional state. He also walks us through a simple yet powerful visualization exercise you can use anytime stress creeps in. If you’ve ever felt stuck in old patterns or wondered why certain emotions keep coming back, this episode will open your eyes to a whole new way of healing. Key Timestamps [00:00:00] Introduction. [00:01:48] What an Emotion Code Practitioner actually does [00:04:18] Can you inherit trauma? [00:09:02] Signs your heart chakra is blocking you [00:14:25] Feeling nervous? Try this technique [00:16:02] A powerful visualization to release stress [00:19:35] The real source of greatness. Memorable Quotes "Aside from just the work I do, it’s why Kriya Yoga and things like that are so powerful, or Ayahuasca... anything like that... because you’re going into the subconscious, not just for you, but to clear the vessel of anything that it’s bringing back from other generations." — Frank Elaridi "Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing." — Frank Elaridi Where to Find Our Guest Website: https://frankelaridi.com/ Instagram: https://www.instagram.com/felaridi YouTube: https://www.youtube.com/@FrankElaridi To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement. Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you. Key Timestamps [00:00:00] Introduction. [00:02:47] Could the way you move be the key to healing? [00:04:45] Unlocking the mind-body connection. [00:09:28] Is your body holding you back? [00:13:51] Small shifts, big changes. Memorable Quotes "I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi "If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi Where to Find Our Guest Website: https://pilatesacademydubai.com/ Instagram: https://www.instagram.com/pilates.academy.dubai/ Facebook: https://www.facebook.com/PilatesAcademyDubai To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard the term “alpha,” but most people get it totally wrong. It’s not about ego or being the loudest in the room. Seif El Hakim, founder of the Alpha Movement and bestselling author of Alpha Unleashed, is here to challenge everything you thought you knew about leadership and success. In this conversation, Seif breaks down what it really takes to win in life—why courage beats talent, how a growth mindset changes everything, and why success isn’t some finish line you cross but something you build every day. He shares the key shifts that separate high achievers from the rest and why most people never reach their full potential. Whether you’re building a business, leading a team, or just trying to level up, this episode will push you to think bigger and take action. Tune in now and start unlocking your alpha potential. Key Timestamps [00:00:00] Introduction. [00:03:14] The truth about modern alpha characteristics. [00:05:17] The common theme surrounding success. [00:07:50] Growth mindset vs. fixed mindset [00:10:25] Why success is never a straight line. [00:11:05] 5 characteristics an Alpha should step into Memorable Quotes "An alpha in our era is a person who wants to stand out from all the distractions that we have…I'm focusing on my goal, I'm focusing on my relationships, being vulnerable, being… speak my weaknesses as my strength. So that's the modern alpha — not the one that's dominant, the egocentric, the selfish… not that at all." — Seif El Hakim "My success is the progress, not the end result." — Seif El Hakim Where to Find Our Guest Website: https://seifelhakim.com/ Instagram: https://www.instagram.com/seifelhakim/ Facebook: https://www.facebook.com/Seifelhakim.official To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your body already has everything it needs to heal, but no one has told you how to utilize it? Dr. Adeel Khan, Founder of Eterna Health, has been cracking the code on regenerative medicine—helping people heal, recover, and even slow down aging using stem cells, peptides, and gene therapy. In this episode, we talk about how stem cells are like your body’s repair crew, why they stop working as you get older, and how new treatments are helping pro athletes and even celebrities stay strong and healthy. Dr. Adeel also shares what’s coming next—because this isn’t just for the elite, it’s the future of medicine. If you’ve always wondered whether there’s a better way to heal than just taking more pills, this episode might change how you see your body’s potential. Key Timestamps [00:00:00] Introduction [00:02:10] How your cells hold the key to regeneration. [00:06:22] Can gene therapy slow down aging? [00:09:31] The conversation your body is having (that you’re not hearing). Memorable Quotes "We're trying to empower your body to heal on its own so you don't have to take a pill or have to do surgery." — Dr. Adeel Khan "Botox is like a cult. Once you're in it, you can't get out. Because if you get out, your muscles will start sagging and then it can actually cause atrophy." — Dr. Adeel Khan Where to Find Our Guest Website: https://eterna.health/ Instagram: https://www.instagram.com/dr.akhan/ Facebook: https://www.facebook.com/dr.akhanofficial To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices