The Mindvalley Podcast with Vishen

A few words can alter a lifetime, and few understand this better than Marissa Peer, a world-renowned Psychologist, Best-selling Author, and the Founder of Rapid Transformational Therapy (RTT). Today, you’ll hear about her journey from teaching aerobics for Jane Fonda to becoming a sought-after therapist for high-profile clients like the late Princess Diana. Marissa reveals how her revolutionary RTT approach moves beyond conventional therapy, focusing on immediate, deep-seated change that reshapes lives. If you’ve ever wondered how your own beliefs might be affecting your physical health and well-being, you’re about to get some eye-opening answers.  Marissa doesn’t just talk about mind-over-matter; she shows how beliefs can change the way our bodies function, sometimes even causing physical pain or making it harder to conceive. She shares her take on emotional blocks, the ones we barely realize we carry but that impact us in ways we might not expect. Her approach invites us to empower ourselves by questioning what we’ve been told and taking charge of our own healing. By the end, you’ll have practical ways to start making those shifts yourself. Whether you’re struggling with something specific or just curious about the mind-body connection, Marissa’s wisdom will feel like a gentle wake-up call. This conversation is all about how we can start healing from the inside out, challenging old stories, and taking back the power to create real, lasting change in our lives. Key Takeaways: [00:01:02] Impact of eating disorders. [00:06:17] Fertility myths and realities. [00:11:47] Role of migraines and illness in healing. [00:19:46] Think better thoughts, heal the body. [00:27:02] Decode and rewire beliefs. [00:32:24] Negative expectations of motherhood. [00:35:42] Baby blocks and fears. [00:44:39] Soulmate blockers and imprints. [00:45:41] Relationship beliefs shape outcomes. [00:50:23] Fear of rejection in relationships. [00:55:51] Social media and happiness impact. [00:56:12] Flaws in relationships. [01:01:44] Spirituality vs. Psychology in Healing. [01:11:01] Fertility begins in the brain. [01:16:09] Worthiness of love and self-acceptance. [01:19:21] Attracting and manifesting love. Memorable Quotes: "If you can just think better thoughts all the time, your body is doing its job of making your thoughts real. Your job is to think better thoughts so your body can make those real." – Marisa Peer "Imagination is more powerful than knowledge. And about having logic and emotion, emotion always wins. And every thought you think is a blueprint, and here's one more, the strongest force in you is you must act in a way that lines up with how you identify you." – Marisa Peer Where to Find Our Guest: Website: https://marisapeer.com/ Instagram: https://www.instagram.com/marisapeertherapy/ Facebook: https://www.facebook.com/TheMarisaPeer Twitter: https://x.com/MarisaPeer YouTube: https://www.youtube.com/user/MarisaPeer1 TikTok: https://www.tiktok.com/@themarisapeer To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self. You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you. Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it! Key Takeaways: [00:02:34] Resisting the matrix trends. [00:06:41] Social media and separation. [00:12:40] Unculturing ourselves from societal norms. [00:12:59] Culture's dysfunction and personal identity. [00:20:02] America's blood-stained history. [00:21:13] The burden of historical oppression. [00:27:38] Change from the oppressed. [00:30:40] World centrism and identity evolution. [00:35:06] Rise in consciousness over conflict. [00:39:34] Leadership and blame dynamics. [00:44:12] AI's role in future optimism. [00:48:10] Parental influence on religion. Memorable Quotes: "I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali "I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali Where to Find Our Guest: Website: https://www.drshefali.com/ Instagram: https://www.instagram.com/doctorshefali/ Facebook: https://www.facebook.com/doctorshefali YouTube: https://www.youtube.com/c/DrShefali TikTok: https://www.tiktok.com/@doctorshefali/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need.  As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child. Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth.  Key Takeaways: [00:01:41] The tunnel of fire. [00:05:06] Inner child and spirituality. [00:09:59] Faith and personal growth. [00:18:34] Daily self-care lifestyle shift. [00:23:01] Meditation and success misconceptions. [00:25:57] Manifestation and its process. [00:31:12] The wall of frustration. [00:34:31] Oprah's influence on energy awareness. [00:38:04] Spiritual connections through feng shui. [00:43:27] Work environment and productivity. [00:56:50] Generational trauma and healing. [01:01:15] Manifesting goals through Feng Shui. [01:04:16] Celebrities embracing energy healing. Memorable Quotes: "It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean "A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond  Where to Find Our Guest, Big Sean: Website: https://www.uknowbigsean.com/ Instagram: https://www.instagram.com/bigsean/ Facebook: https://www.facebook.com/uknowbigsean Twitter: https://x.com/BigSean YouTube: https://www.youtube.com/@bigsean TikTok: https://www.tiktok.com/@bigsean Where to Find Our Guest, Marie Diamond: Website: https://www.mariediamond.com/ Instagram: https://www.instagram.com/mariediamondofficial/ Facebook: https://www.facebook.com/mariediamondfans To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott. You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best. Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you. By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being. Key Takeaways: [00:01:22] Supplements and personality changes. [00:04:56] Supplements for mood improvement. [00:09:05] Caffeine metabolism and its effects. [00:12:34] Mineral deficiency symptoms and effects. [00:18:33] Upgraded mood supplements. [00:20:21] Adaptogens for mood and resilience. [00:24:07] Copper, zinc, and iron levels. [00:33:32] Copper and zinc supplementation. [00:36:35] Boosting energy with supplementation. [00:40:24] Mitochondrial protection and antioxidants. [00:45:40] Elevating levels of confidence. [00:48:32] Nutrient absorption and relaxation. [00:51:30] Endocannabinoid system's health importance. [00:56:29] Supplements for focus and clarity. [01:00:43] Increasing libido with supplementation. [01:04:11] Increasing testosterone with LJ100. [01:06:23] Healing with stem cells. Memorable Quotes: "Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells  "You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott  Learn more about your ad choices. Visit megaphone.fm/adchoices

With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to stay connected and engaged no matter what’s happening around us. Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships. With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your connections in an increasingly distracting world. Key Takeaways: [00:01:03] Ultra presence in chaos. [00:05:04] The power of presence. [00:08:39] Presence and connection in relationships. [00:14:22] Self-mastery and creativity. [00:19:01] Ultra presence and meditation. [00:21:10] Awareness and attention in mindfulness. [00:24:09] Alignment in personal truth. [00:30:56] Empathy in conflict resolution. [00:35:34] Authenticity in daily interactions. Memorable Quotes: "When we have that level of conscious awareness — which we can develop — then we're able to be more connected because we're more connected with ourselves." – Austin Mao "Attention is power. When we hold attention over others — look at the politicians, look at actors. There is so much extraordinary power there. When we're able to hold attention on ourselves, we have inner power." – Austin Mao "Every major spiritual tradition leads you into presence, and presence can lead you — based on the spiritual traditions — to higher states of consciousness, to connection with spirituality and divinity. I think that thousands of years of spiritual texts cannot be wrong. This is the core of what it means to be human. This is the core of connection. This is the core of manifesting." – Austin Mao Where to Find Our Guest Website: https://www.austinmao.com/ and https://www.ceremoniacircle.org/ Instagram: https://www.instagram.com/austinmao/ Facebook: https://www.facebook.com/austinmao LinkedIn: https://www.linkedin.com/in/austinmao/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices