<p><strong><em>Jesper Lissmark Hult</em></strong>&nbsp;is the Swedish&nbsp;<strong><em>Motivational Lecturer &amp; Mindfulness Coach</em></strong>&nbsp;who headed out to cross the entire European Union on his unicycle with a complete stranger. In this episode I talk to&nbsp;<strong><em>Jesper</em></strong>&nbsp;about his experience, what lead him to get up every morning for 6 months to complete his mission and what he learned from it all.&nbsp;</p><br><p>On this episode we examine the following topics among others:</p><br><p><br></p><ul><li>How can&nbsp;<strong><em>meditation and mindfulness</em></strong>&nbsp;help you to&nbsp;<strong><em>discover your inner self</em></strong>?</li><li>Why&nbsp;<strong><em>small part goals</em></strong>&nbsp;can lead you to accomplish even bigger goals?</li><li>When you head out your journey a&nbsp;<strong><em>co-pilot may help you</em></strong>&nbsp;to reach the top.</li><li>Learn how to grow simply by&nbsp;<strong><em>challenging yourself in uncomfortable ways</em></strong>.</li></ul><p><br></p><p>Find more information at https//www.podcastofmadness.com/8</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>