<p>Taking time to heal and love yourself is is vital. During my absence I did just that, I faced fears, overcame internal embarrassment and outmoded thinking so I could bring you guys the REAL TEA! Check out this weeks episode to see just how transparent this episode is.</p>
<p>Follow on IG @adjustedfrequency for all things podcast & @shaquanalanay for updates, vlogs etc</p>
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<p>Have a business or person you would like to shout out? Maybe you have a question about something and would like my advice...well AF now accepts listener letters! Send your letter to [email protected] You never know you may be the 1st letter highlighted on the show!</p>
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