<description>&lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Kashif Khan discuss the intersection of genetics, health, and longevity. Kashif shares his personal journey from illness to founding the DNA company, emphasizing the importance of personalized medicine and genetic testing. They explore the unique health challenges faced by women, the impact of trauma and stress on health, and the need for individualized approaches in biohacking. The conversation highlights the significance of understanding hormone metabolism and the role of genetics in parenting, ultimately advocating for a comprehensive analysis of health to achieve optimal outcomes.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt;For Audience&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoListParagraph" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span lang="EN-PH" xml:lang="EN-PH"&gt;Use code 'Podcast10' to get 10% OFF on any of our supplements at &lt;a href="https://gladdenlongevityshop.com/" target="_blank" rel= "noopener"&gt;https://gladdenlongevityshop.com/&lt;/a&gt; ! &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt;Takeaways&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpFirst" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Genetics play a crucial role in understanding individual health.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Personalized medicine is essential for effective treatment.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Women face unique health challenges that are often overlooked.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Understanding hormone metabolism is key to preventing health issues.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Trauma and stress can significantly impact health outcomes.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Biohacking should be individualized, not one-size-fits-all.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Nervous system regulation is vital for overall health.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Genetic predispositions can reveal superpowers and vulnerabilities.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpMiddle" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Parenting can be enhanced through understanding children's genetics.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoListParagraphCxSpLast" style= "margin-left: 38.4pt; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-US;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font: 7.0pt 'Times New Roman';"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span style= "font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US;"&gt;Comprehensive analysis is necessary for accurate health assessments.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt;Chapters&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;00:00 Introduction to Kashif and His Journey&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;05:37 The Role of Genetics in Health&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;08:12 Understanding Individual Health Through Multiple Lenses&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;11:12 The Importance of Personalized Medicine&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;14:00 The Intersection of Genetics and Trauma&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;17:04 Navigating the Biohacking Landscape&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;19:54 The Impact of Stress and Anxiety on Health&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;22:59 Transforming Trauma into Superpowers&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;29:04 The Impact of Social Media on Identity&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;30:01 Understanding Genetic Potential in Children&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;32:32 Personalized Parenting Through Genetic Insights&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;38:39 Women's Health: A Neglected Area&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;41:25 Hormonal Health and Cancer Risks&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;47:32 The Precision of Hormonal Treatments&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt;To learn more about Kashif:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt;Email:&lt;span style= "mso-spacerun: yes;"&gt; &lt;/span&gt; kash@kashkhanofficial.com&lt;br /&gt; Website: https://kashkhanofficial.com/&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt;Reach out to us at:&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style= "font-family: 'Arial',sans-serif; mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;  &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "mso-ansi-language: EN-US;"&gt;Website:&lt;/span&gt; &lt;span lang="EN-PH" xml:lang="EN-PH"&gt;&lt;a href="https://gladdenlongevity.com/" target= "_blank" rel="noopener"&gt;&lt;span lang="EN-US" style= "mso-ansi-language: EN-US;" xml:lang= "EN-US"&gt;https://gladdenlongevity.com/&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style= "font-family: 'Arial',sans-serif; mso-ansi-language: EN-US;"&gt;  &lt;/span&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;  &lt;br /&gt; Facebook:&lt;/span&gt; &lt;span lang="EN-PH" xml:lang="EN-PH"&gt;&lt;a href= "https://www.facebook.com/Gladdenlongevity/" target="_blank" rel= "noopener"&gt;&lt;span lang="EN-US" style="mso-ansi-language: EN-US;" xml:lang= "EN-US"&gt;https://www.facebook.com/Gladdenlongevity/&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: 'Arial',sans-serif; mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;  &lt;br /&gt; Instagram:&lt;/span&gt; &lt;span lang="EN-PH" xml:lang="EN-PH"&gt;&lt;a href= "https://www.instagram.com/gladdenlongevity/?hl=en" target="_blank" rel="noopener"&gt;&lt;span lang="EN-US" style="mso-ansi-language: EN-US;" xml:lang= "EN-US"&gt;https://www.instagram.com/gladdenlongevity/?hl=en&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: 'Arial',sans-serif; mso-ansi-language: EN-US;"&gt;  &lt;/span&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;  &lt;br /&gt; LinkedIn:&lt;/span&gt; &lt;span lang="EN-PH" xml:lang="EN-PH"&gt;&lt;a href= "https://www.linkedin.com/company/gladdenlongevity" target="_blank" rel="noopener"&gt;&lt;span lang="EN-US" style="mso-ansi-language: EN-US;" xml:lang= "EN-US"&gt;https://www.linkedin.com/company/gladdenlongevity&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: 'Arial',sans-serif; mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;span style="mso-ansi-language: EN-US;"&gt;  &lt;br /&gt; YouTube:&lt;/span&gt; &lt;span lang="EN-PH" xml:lang="EN-PH"&gt;&lt;a href= "https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw" target= "_blank" rel="noopener"&gt;&lt;span lang="EN-US" style= "mso-ansi-language: EN-US;" xml:lang= "EN-US"&gt;https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: 'Arial',sans-serif; mso-ansi-language: EN-US;"&gt;  &lt;/span&gt; &lt;span style="mso-ansi-language: EN-US;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Gladden Longevity Podcast Disclosures&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Production &amp; Independence&lt;/strong&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.&lt;/p&gt; &lt;p&gt;Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Medical Disclaimer&lt;/strong&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.&lt;/p&gt; &lt;p&gt;The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.&lt;/p&gt; &lt;p&gt;Use of information from this podcast and any linked materials is at the listener's own risk.&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Podcast Guest Disclosures&lt;/strong&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Sponsorships &amp; Affiliate Disclosures&lt;/strong&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes.&lt;/p&gt; &lt;p&gt;We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented.&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Additional Note on Content Integrity&lt;/strong&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.&lt;/p&gt;</description>

Gladden Longevity Podcast -- formerly Living Beyond 120

Gladden Longevity Podcast

The Genetic Blueprint of Health - Episode 314

DEC 11, 202550 MIN
Gladden Longevity Podcast -- formerly Living Beyond 120

The Genetic Blueprint of Health - Episode 314

DEC 11, 202550 MIN

Description

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Kashif Khan discuss the intersection of genetics, health, and longevity. Kashif shares his personal journey from illness to founding the DNA company, emphasizing the importance of personalized medicine and genetic testing. They explore the unique health challenges faced by women, the impact of trauma and stress on health, and the need for individualized approaches in biohacking. The conversation highlights the significance of understanding hormone metabolism and the role of genetics in parenting, ultimately advocating for a comprehensive analysis of health to achieve optimal outcomes. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Genetics play a crucial role in understanding individual health. · Personalized medicine is essential for effective treatment. · Women face unique health challenges that are often overlooked. · Understanding hormone metabolism is key to preventing health issues. · Trauma and stress can significantly impact health outcomes. · Biohacking should be individualized, not one-size-fits-all. · Nervous system regulation is vital for overall health. · Genetic predispositions can reveal superpowers and vulnerabilities. · Parenting can be enhanced through understanding children's genetics. · Comprehensive analysis is necessary for accurate health assessments. Chapters 00:00 Introduction to Kashif and His Journey 05:37 The Role of Genetics in Health 08:12 Understanding Individual Health Through Multiple Lenses 11:12 The Importance of Personalized Medicine 14:00 The Intersection of Genetics and Trauma 17:04 Navigating the Biohacking Landscape 19:54 The Impact of Stress and Anxiety on Health 22:59 Transforming Trauma into Superpowers 29:04 The Impact of Social Media on Identity 30:01 Understanding Genetic Potential in Children 32:32 Personalized Parenting Through Genetic Insights 38:39 Women's Health: A Neglected Area 41:25 Hormonal Health and Cancer Risks 47:32 The Precision of Hormonal Treatments To learn more about Kashif: Email: [email protected] Website: https://kashkhanofficial.com/ Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.