Welcome to The Diabetic Toolbox!
In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.
We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.
What You'll Learn in This Episode:
The importance of protein in managing blood sugar levels.
How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!).
Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management.
Resources and Special Offers:
1. <a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer">Emotional Eating and Diabetes: Taking Back Control </a>Book Bundle
Get 20% off this Diabetes Awareness Month!
Learn how to break free from emotional eating, build a personalized plan, and manage your diabetes with confidence.
2. Free Quiz: "<a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer">Is Your Hunger Real</a>?"
Discover how emotions might influence your eating habits.
Bonus: Receive a complimentary copy of Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.
3.<a href="https://rubys-19.creator-spring.com/" rel="ugc noopener noreferrer"> It’s Not Over Until I Win</a> Collection at Renee &amp; Ruby’s
Celebrate resilience and persistence with this inspiring collection. Every purchase supports The Diabetic Toolbox and helps us reach more people with diabetes support.
Upcoming Episode Preview: 
Next time on The Diabetic Toolbox, we’ll explore the fascinating topic of why Food comforts us. 
Have you ever wondered why a warm bowl of soup or a favorite childhood snack feels like a hug in a moment of stress? We’ll explore the science behind comfort food, how it affects our emotions, and the connection between food and emotional eating—especially when managing diabetes.
Plus, I’ll share tips on creating healthier coping mechanisms while enjoying the foods you love. This is a must-listen for anyone looking to better understand their relationship with food!
So, join us next time for this thought-provoking conversation. Don’t forget to subscribe so you never miss an episode!
With Peace &amp; Love,
Renee



--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment">https://podcasters.spotify.com/pod/show/thediabetictoolbox/support</a>

<description>
 &lt;p&gt;Welcome to The Diabetic Toolbox!&lt;/p&gt;
&lt;p&gt;In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.&lt;/p&gt;
&lt;p&gt;We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;What You'll Learn in This Episode:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The importance of protein in managing blood sugar levels.&lt;/p&gt;
&lt;p&gt;How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!).&lt;/p&gt;
&lt;p&gt;Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management.&lt;/p&gt;
&lt;p&gt;Resources and Special Offers:&lt;/p&gt;
&lt;p&gt;1. &lt;a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer"&gt;Emotional Eating and Diabetes: Taking Back Control &lt;/a&gt;Book Bundle&lt;/p&gt;
&lt;p&gt;Get 20% off this Diabetes Awareness Month!&lt;/p&gt;
&lt;p&gt;Learn how to break free from emotional eating, build a personalized plan, and manage your diabetes with confidence.&lt;/p&gt;
&lt;p&gt;2. Free Quiz: "&lt;a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer"&gt;Is Your Hunger Real&lt;/a&gt;?"&lt;/p&gt;
&lt;p&gt;Discover how emotions might influence your eating habits.&lt;/p&gt;
&lt;p&gt;Bonus: Receive a complimentary copy of Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.&lt;/p&gt;
&lt;p&gt;3.&lt;a href="https://rubys-19.creator-spring.com/" rel="ugc noopener noreferrer"&gt; It’s Not Over Until I Win&lt;/a&gt; Collection at Renee &amp;amp; Ruby’s&lt;/p&gt;
&lt;p&gt;Celebrate resilience and persistence with this inspiring collection. Every purchase supports The Diabetic Toolbox and helps us reach more people with diabetes support.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Upcoming Episode Preview: &lt;/strong&gt;
Next time on &lt;em&gt;The Diabetic Toolbox&lt;/em&gt;, we’ll explore the fascinating topic of why Food comforts us. &lt;/p&gt;
&lt;p&gt;Have you ever wondered why a warm bowl of soup or a favorite childhood snack feels like a hug in a moment of stress? We’ll explore the science behind comfort food, how it affects our emotions, and the connection between food and emotional eating—especially when managing diabetes.&lt;/p&gt;
&lt;p&gt;Plus, I’ll share tips on creating healthier coping mechanisms while enjoying the foods you love. This is a must-listen for anyone looking to better understand their relationship with food!&lt;/p&gt;
&lt;p&gt;So, join us next time for this thought-provoking conversation. &lt;strong&gt;Don’t forget to subscribe so you never miss an episode!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;With Peace &amp;amp; Love,&lt;/p&gt;
&lt;p&gt;Renee

&lt;/p&gt;

--- 

Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/thediabetictoolbox/support&lt;/a&gt;
 </description>

Welcome to The Diabetic Toolbox!
In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too 

Welcome to The Diabetic Toolbox!
In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.
We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.
What You'll Learn in This Episode:
The importance of protein in managing blood sugar levels.
How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!).
Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management.
Resources and Special Offers:
1. Emotional Eating and Diabetes: Taking Back Control Book Bundle
Get 20% off this Diabetes Awareness Month!
Learn how to break free from emotional eating, build a personalized plan, and manage your diabetes with confidence.
2. Free Quiz: "Is Your Hunger Real?"
Discover how emotions might influence your eating habits.
Bonus: Receive a complimentary copy of Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.
3. It’s Not Over Until I Win Collection at Renee &amp; Ruby’s
Celebrate resilience and persistence with this inspiring collection. Every purchase supports The Diabetic Toolbox and helps us reach more people with diabetes support.
Upcoming Episode Preview:  
Next time on The Diabetic Toolbox, we’ll explore the fascinating topic of why Food comforts us.  
Have you ever wondered why a warm bowl of soup or a favorite childhood snack feels like a hug in a moment of stress? We’ll explore the science behind comfort food, how it affects our emotions, and the connection between food and emotional eating—especially when managing diabetes.
Plus, I’ll share tips on creating healthier coping mechanisms while enjoying the foods you love. This is a must-listen for anyone looking to better understand their relationship with food!
So, join us next time for this thought-provoking conversation. Don’t forget to subscribe so you never miss an episode!
With Peace &amp; Love,
Renee



--- 

Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Episode 55: How Much Protein Do You Really Need to Manage Diabetes?

In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.
 Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.
Key Takeaways:
Why It’s Important to Replace Shoes Regularly:
Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey.
Top Signs It’s Time for a New Pair:
Mileage: Shoes typically last 300–500 miles.
Worn-Out Soles: Check for bald spots on the tread.
Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement.
Lost Cushioning: Press the midsole; if it feels hard, the cushioning may be worn out.
Visible Damage: Holes, tears, or cracks mean it’s time to retire them.
How to Extend the Life of Your Shoes with Inserts:
Renee shares a step-by-step guide to choosing and adding inserts to your shoes, which can improve support and add months to their lifespan.
Take Care of Your Feet to Support Your Wellness Goals:
Proper shoes and inserts help you stay active and support your overall well-being.
Special Offers for Diabetes Awareness Month:
 
Emotional Eating Book Bundle: Get Emotional Eating and Diabetes: Taking Back Control for 20% off. This guide provides strategies to break free from emotional eating, create a personalized plan, and confidently manage diabetes.
Free Resource - “Is Your Hunger Emotional?” Quiz: Take our free quiz to learn how emotions might be influencing your eating habits. Plus, you’ll get a free copy of Renee's mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.
Support Our Mission at Renee &amp; Ruby’s:
 
Explore the It’s Not Over Until I Win collection for gifts that inspire persistence and resilience. Every purchase helps fund The Diabetic Toolbox and its mission to end type 2 diabetes one family at a time.
Next Episode Preview: Join us tomorrow for a deep dive into how much protein your body really needs to help manage blood sugar levels. You won’t want to miss it!
Resources Mentioned:
<a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer">Emotional Eating and Diabetes: Taking Back Control</a> book bundle (20% off for Diabetes Awareness Month)
<a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer">Is Your Hunger Real</a>? Quiz and free mini eBook: Relax and Recharge
The It’s Not Over Until I Win collection at Renee &amp; Ruby’s
Connect with Renee:
Blog: <a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer">ww.thediabetictoolbox.com</a>
Thank You for Listening! If you find this episode helpful, please share it with someone you love. Remember to take care of yourself and each other. See you next time!
<a href="https://mailchi.mp/b5fe701545f7/disclaimer-for-the-diabetic-toolbox" rel="ugc noopener noreferrer">Disclaimer:</a>
This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.


--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment">https://podcasters.spotify.com/pod/show/thediabetictoolbox/support</a>

<description>
 &lt;p&gt; In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.&lt;/p&gt;
&lt;p&gt; Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.&lt;/p&gt;
&lt;p&gt;Key Takeaways:&lt;/p&gt;
&lt;p&gt;Why It’s Important to Replace Shoes Regularly:&lt;/p&gt;
&lt;p&gt;Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey.&lt;/p&gt;
&lt;p&gt;Top Signs It’s Time for a New Pair:&lt;/p&gt;
&lt;p&gt;Mileage: Shoes typically last 300–500 miles.&lt;/p&gt;
&lt;p&gt;Worn-Out Soles: Check for bald spots on the tread.&lt;/p&gt;
&lt;p&gt;Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement.&lt;/p&gt;
&lt;p&gt;Lost Cushioning: Press the midsole; if it feels hard, the cushioning may be worn out.&lt;/p&gt;
&lt;p&gt;Visible Damage: Holes, tears, or cracks mean it’s time to retire them.&lt;/p&gt;
&lt;p&gt;How to Extend the Life of Your Shoes with Inserts:&lt;/p&gt;
&lt;p&gt;Renee shares a step-by-step guide to choosing and adding inserts to your shoes, which can improve support and add months to their lifespan.&lt;/p&gt;
&lt;p&gt;Take Care of Your Feet to Support Your Wellness Goals:&lt;/p&gt;
&lt;p&gt;Proper shoes and inserts help you stay active and support your overall well-being.&lt;/p&gt;
&lt;p&gt;Special Offers for Diabetes Awareness Month:&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Emotional Eating Book Bundle: Get Emotional Eating and Diabetes: Taking Back Control for 20% off. This guide provides strategies to break free from emotional eating, create a personalized plan, and confidently manage diabetes.&lt;/p&gt;
&lt;p&gt;Free Resource - “Is Your Hunger Emotional?” Quiz: Take our free quiz to learn how emotions might be influencing your eating habits. Plus, you’ll get a free copy of Renee's mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.&lt;/p&gt;
&lt;p&gt;Support Our Mission at Renee &amp;amp; Ruby’s:&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Explore the It’s Not Over Until I Win collection for gifts that inspire persistence and resilience. Every purchase helps fund The Diabetic Toolbox and its mission to end type 2 diabetes one family at a time.&lt;/p&gt;
&lt;p&gt;Next Episode Preview: Join us tomorrow for a deep dive into how much protein your body really needs to help manage blood sugar levels. You won’t want to miss it!&lt;/p&gt;
&lt;p&gt;Resources Mentioned:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer"&gt;Emotional Eating and Diabetes: Taking Back Control&lt;/a&gt; book bundle (20% off for Diabetes Awareness Month)&lt;/p&gt;
&lt;p&gt;&lt;a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer"&gt;Is Your Hunger Real&lt;/a&gt;? Quiz and free mini eBook: Relax and Recharge&lt;/p&gt;
&lt;p&gt;The It’s Not Over Until I Win collection at Renee &amp;amp; Ruby’s&lt;/p&gt;
&lt;p&gt;Connect with Renee:&lt;/p&gt;
&lt;p&gt;Blog: &lt;a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer"&gt;ww.thediabetictoolbox.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Thank You for Listening! If you find this episode helpful, please share it with someone you love. Remember to take care of yourself and each other. See you next time!&lt;/p&gt;
&lt;p&gt;&lt;a href="https://mailchi.mp/b5fe701545f7/disclaimer-for-the-diabetic-toolbox" rel="ugc noopener noreferrer"&gt;Disclaimer:&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.&lt;/p&gt;


--- 

Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/thediabetictoolbox/support&lt;/a&gt;
 </description>

 In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key si

 In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.
 Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.
Key Takeaways:
Why It’s Important to Replace Shoes Regularly:
Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey.
Top Signs It’s Time for a New Pair:
Mileage: Shoes typically last 300–500 miles.
Worn-Out Soles: Check for bald spots on the tread.
Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement.
Lost Cushioning: Press the midsole; if it feels hard, the cushioning may be worn out.
Visible Damage: Holes, tears, or cracks mean it’s time to retire them.
How to Extend the Life of Your Shoes with Inserts:
Renee shares a step-by-step guide to choosing and adding inserts to your shoes, which can improve support and add months to their lifespan.
Take Care of Your Feet to Support Your Wellness Goals:
Proper shoes and inserts help you stay active and support your overall well-being.
Special Offers for Diabetes Awareness Month:

Emotional Eating Book Bundle: Get Emotional Eating and Diabetes: Taking Back Control for 20% off. This guide provides strategies to break free from emotional eating, create a personalized plan, and confidently manage diabetes.
Free Resource - “Is Your Hunger Emotional?” Quiz: Take our free quiz to learn how emotions might be influencing your eating habits. Plus, you’ll get a free copy of Renee's mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.
Support Our Mission at Renee &amp; Ruby’s:

Explore the It’s Not Over Until I Win collection for gifts that inspire persistence and resilience. Every purchase helps fund The Diabetic Toolbox and its mission to end type 2 diabetes one family at a time.
Next Episode Preview: Join us tomorrow for a deep dive into how much protein your body really needs to help manage blood sugar levels. You won’t want to miss it!
Resources Mentioned:
Emotional Eating and Diabetes: Taking Back Control book bundle (20% off for Diabetes Awareness Month)
Is Your Hunger Real? Quiz and free mini eBook: Relax and Recharge
The It’s Not Over Until I Win collection at Renee &amp; Ruby’s
Connect with Renee:
Blog: ww.thediabetictoolbox.com
Thank You for Listening! If you find this episode helpful, please share it with someone you love. Remember to take care of yourself and each other. See you next time!
Disclaimer:
This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.




--- 

Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Episode 54 When to Replace Walking or Running Shoes and Make Them Last Longer

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.
Key Points
See Food as Fuel
Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes.
Choosing food based on how it nourishes can keep cravings in check.
Use Food as Medicine
Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes.
Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health.
Practice Mindful Eating to Manage Emotions
Emotional eating can lead to blood sugar challenges, but mindful eating helps break this cycle.
Checking your feelings before eating can help you make more intentional choices.
Resources Mentioned
It’s Not Over Until I Win Collection
 
Check out the <a href="https://rubys-19.creator-spring.com/" rel="ugc noopener noreferrer">It’s Not Over Until I Win</a> collection at Renee &amp; Ruby’s, featuring items designed to inspire resilience and persistence. Every purchase helps support The Diabetic Toolbox and its mission to spread diabetes resources to more people.
Diabetes Awareness Month Special
Grab the<a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer"> Emotional Eating and Diabetes: Taking Back Control </a>book bundle, now 20% off for Diabetes Awareness Month! This guide offers strategies to help you tackle emotional eating, build a personalized plan, and manage diabetes confidently.
Free Resource: "Is Your Hunger Real?" Quiz
 
Take the <a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer">Is Your Hunger Real</a>? Quiz to understand how emotions influence your eating habits. As a bonus, you’ll receive a free mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.
Next Episode
Don’t miss tomorrow’s episode, where Renee will discuss the importance of knowing when to change your shoes—a small habit that significantly impacts overall health!
 
Connect with Us
Share the Episode: If you enjoyed this episode, share it with someone you care about!
<a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer">Follow the Blog</a>: Continue the conversation on our blog for more insights and diabetes management tips.
Thanks for listening! Remember, taking small steps toward a healthier lifestyle can have a lasting impact on your diabetes management. Until next time, take care of yourself and each other.
With Peace &amp; Love,
Renee

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment">https://podcasters.spotify.com/pod/show/thediabetictoolbox/support</a>

<description>
 &lt;p&gt;In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.&lt;/p&gt;
&lt;p&gt;Key Points&lt;/p&gt;
&lt;p&gt;See Food as Fuel&lt;/p&gt;
&lt;p&gt;Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes.&lt;/p&gt;
&lt;p&gt;Choosing food based on how it nourishes can keep cravings in check.&lt;/p&gt;
&lt;p&gt;Use Food as Medicine&lt;/p&gt;
&lt;p&gt;Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes.&lt;/p&gt;
&lt;p&gt;Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health.&lt;/p&gt;
&lt;p&gt;Practice Mindful Eating to Manage Emotions&lt;/p&gt;
&lt;p&gt;Emotional eating can lead to blood sugar challenges, but mindful eating helps break this cycle.&lt;/p&gt;
&lt;p&gt;Checking your feelings before eating can help you make more intentional choices.&lt;/p&gt;
&lt;p&gt;Resources Mentioned&lt;/p&gt;
&lt;p&gt;It’s Not Over Until I Win Collection&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Check out the &lt;a href="https://rubys-19.creator-spring.com/" rel="ugc noopener noreferrer"&gt;It’s Not Over Until I Win&lt;/a&gt; collection at Renee &amp;amp; Ruby’s, featuring items designed to inspire resilience and persistence. Every purchase helps support The Diabetic Toolbox and its mission to spread diabetes resources to more people.&lt;/p&gt;
&lt;p&gt;Diabetes Awareness Month Special&lt;/p&gt;
&lt;p&gt;Grab the&lt;a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer"&gt; Emotional Eating and Diabetes: Taking Back Control &lt;/a&gt;book bundle, now 20% off for Diabetes Awareness Month! This guide offers strategies to help you tackle emotional eating, build a personalized plan, and manage diabetes confidently.&lt;/p&gt;
&lt;p&gt;Free Resource: "Is Your Hunger Real?" Quiz&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Take the &lt;a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer"&gt;Is Your Hunger Real&lt;/a&gt;? Quiz to understand how emotions influence your eating habits. As a bonus, you’ll receive a free mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.&lt;/p&gt;
&lt;p&gt;Next Episode&lt;/p&gt;
&lt;p&gt;Don’t miss tomorrow’s episode, where Renee will discuss the importance of knowing when to change your shoes—a small habit that significantly impacts overall health!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Connect with Us&lt;/p&gt;
&lt;p&gt;Share the Episode: If you enjoyed this episode, share it with someone you care about!&lt;/p&gt;
&lt;p&gt;&lt;a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer"&gt;Follow the Blog&lt;/a&gt;: Continue the conversation on our blog for more insights and diabetes management tips.&lt;/p&gt;
&lt;p&gt;Thanks for listening! Remember, taking small steps toward a healthier lifestyle can have a lasting impact on your diabetes management. Until next time, take care of yourself and each other.&lt;/p&gt;
&lt;p&gt;With Peace &amp;amp; Love,&lt;/p&gt;
&lt;p&gt;Renee&lt;/p&gt;

--- 

Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/thediabetictoolbox/support&lt;/a&gt;
 </description>

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.
Key Points
See Food as Fuel
Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes.
Choosing food based on how it nourishes can keep cravings in check.
Use Food as Medicine
Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes.
Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health.
Practice Mindful Eating to Manage Emotions
Emotional eating can lead to blood sugar challenges, but mindful eating helps break this cycle.
Checking your feelings before eating can help you make more intentional choices.
Resources Mentioned
It’s Not Over Until I Win Collection

Check out the It’s Not Over Until I Win collection at Renee &amp; Ruby’s, featuring items designed to inspire resilience and persistence. Every purchase helps support The Diabetic Toolbox and its mission to spread diabetes resources to more people.
Diabetes Awareness Month Special
Grab the Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off for Diabetes Awareness Month! This guide offers strategies to help you tackle emotional eating, build a personalized plan, and manage diabetes confidently.
Free Resource: "Is Your Hunger Real?" Quiz

Take the Is Your Hunger Real? Quiz to understand how emotions influence your eating habits. As a bonus, you’ll receive a free mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.
Next Episode
Don’t miss tomorrow’s episode, where Renee will discuss the importance of knowing when to change your shoes—a small habit that significantly impacts overall health!

Connect with Us
Share the Episode: If you enjoyed this episode, share it with someone you care about!
Follow the Blog: Continue the conversation on our blog for more insights and diabetes management tips.
Thanks for listening! Remember, taking small steps toward a healthier lifestyle can have a lasting impact on your diabetes management. Until next time, take care of yourself and each other.
With Peace &amp; Love,
Renee

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Episode 53 Using Food as Fuel, Not Comfort

In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being.
Whether you’re managing diabetes, supporting someone who is, or just looking to make positive lifestyle changes, this episode provides valuable tips to get started on the path to better health.
Topics Covered:
Myth-Busting Self-Care
 
Why self-care isn’t “just for women” and how this misconception affects men’s health.
The importance of balancing self-care with other responsibilities without guilt.
3 Simple Ways Men Can Prioritize Self-Care:
Exercise – Practical tips on fitting physical activity into your routine to reduce stress and boost energy.
Mental Health Care – How to make mental wellness a priority through mindfulness, setting boundaries, and seeking support.
Mindful Eating – Why paying attention to what you eat can positively impact your mood, energy, and diabetes management.
Weekly, Monthly, &amp; Yearly Self-Care Checklist
We share a checklist to make self-care easier and more routine. Covering physical, mental, and emotional health tasks, this checklist ensures you can stay on track without feeling overwhelmed.
 
Resources Mentioned:
<a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer">FREE Is Your Hunger Real? Quiz</a>
Take this quick quiz to discover if emotions might be influencing your eating habits and learn strategies to help you regain control. Bonus eBook: Relax and Recharge Download this mini eBook to get easy-to-implement tools for managing your sleep and reducing stress, which is vital for better diabetes management and overall wellness.
<a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer">Emotional Eating and Diabetes: Taking Back Control</a> book bundle, now 20% off! This guide is packed with strategies to help you break free from emotional eating and manage your diabetes with confidence. Don’t miss out – your future self will thank you for making this investment in your health."
<a href="https://rubys-19.creator-spring.com/listing/it-s-not-over-until-i-win-coll?product=369&amp;variation=6513" rel="ugc noopener noreferrer">It’s Not Over Until I Win Collection</a> at Renee &amp; Ruby’s
Find inspiration with items designed to motivate persistence and resilience. Every purchase helps support The Diabetic Toolbox in our mission to end type 2 diabetes, one family at a time.
Connect with Us:
Follow <a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer">The Diabetic Toolbox</a> for more episodes on how to live a healthier, more fulfilling life with diabetes. Don't forget to subscribe, share this episode with someone who could benefit, and join us next time as we explore how to use food as fuel and medicine!
 
Call to Action:
Enjoyed this episode? Share it on social media, and help spread the word about the power of self-care and diabetes support. We’re here to support you on your journey to better health—one step at a time. 💙
With Peace &amp; Love,
Renee
<a href="https://mailchi.mp/b5fe701545f7/disclaimer-for-the-diabetic-toolbox" rel="ugc noopener noreferrer">Disclaimer:</a>
The information shared in this episode of The Diabetic Toolbox podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
 
 

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment">https://podcasters.spotify.com/pod/show/thediabetictoolbox/support</a>

<description>
 &lt;p&gt;In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being.&lt;/p&gt;
&lt;p&gt;Whether you’re managing diabetes, supporting someone who is, or just looking to make positive lifestyle changes, this episode provides valuable tips to get started on the path to better health.&lt;/p&gt;
&lt;p&gt;Topics Covered:&lt;/p&gt;
&lt;p&gt;Myth-Busting Self-Care&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Why self-care isn’t “just for women” and how this misconception affects men’s health.&lt;/p&gt;
&lt;p&gt;The importance of balancing self-care with other responsibilities without guilt.&lt;/p&gt;
&lt;p&gt;3 Simple Ways Men Can Prioritize Self-Care:&lt;/p&gt;
&lt;p&gt;Exercise – Practical tips on fitting physical activity into your routine to reduce stress and boost energy.&lt;/p&gt;
&lt;p&gt;Mental Health Care – How to make mental wellness a priority through mindfulness, setting boundaries, and seeking support.&lt;/p&gt;
&lt;p&gt;Mindful Eating – Why paying attention to what you eat can positively impact your mood, energy, and diabetes management.&lt;/p&gt;
&lt;p&gt;Weekly, Monthly, &amp;amp; Yearly Self-Care Checklist&lt;/p&gt;
&lt;p&gt;We share a checklist to make self-care easier and more routine. Covering physical, mental, and emotional health tasks, this checklist ensures you can stay on track without feeling overwhelmed.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Resources Mentioned:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://payhip.com/b/8y9P6" rel="ugc noopener noreferrer"&gt;FREE Is Your Hunger Real? Quiz&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Take this quick quiz to discover if emotions might be influencing your eating habits and learn strategies to help you regain control. Bonus eBook: Relax and Recharge Download this mini eBook to get easy-to-implement tools for managing your sleep and reducing stress, which is vital for better diabetes management and overall wellness.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer"&gt;Emotional Eating and Diabetes: Taking Back Control&lt;/a&gt; book bundle, now 20% off! This guide is packed with strategies to help you break free from emotional eating and manage your diabetes with confidence. Don’t miss out – your future self will thank you for making this investment in your health."&lt;/p&gt;
&lt;p&gt;&lt;a href="https://rubys-19.creator-spring.com/listing/it-s-not-over-until-i-win-coll?product=369&amp;amp;variation=6513" rel="ugc noopener noreferrer"&gt;It’s Not Over Until I Win Collection&lt;/a&gt; at Renee &amp;amp; Ruby’s&lt;/p&gt;
&lt;p&gt;Find inspiration with items designed to motivate persistence and resilience. Every purchase helps support The Diabetic Toolbox in our mission to end type 2 diabetes, one family at a time.&lt;/p&gt;
&lt;p&gt;Connect with Us:&lt;/p&gt;
&lt;p&gt;Follow &lt;a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer"&gt;The Diabetic Toolbox&lt;/a&gt; for more episodes on how to live a healthier, more fulfilling life with diabetes. Don't forget to subscribe, share this episode with someone who could benefit, and join us next time as we explore how to use food as fuel and medicine!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Call to Action:&lt;/p&gt;
&lt;p&gt;Enjoyed this episode? Share it on social media, and help spread the word about the power of self-care and diabetes support. We’re here to support you on your journey to better health—one step at a time. 💙&lt;/p&gt;
&lt;p&gt;With Peace &amp;amp; Love,&lt;/p&gt;
&lt;p&gt;Renee&lt;/p&gt;
&lt;p&gt;&lt;a href="https://mailchi.mp/b5fe701545f7/disclaimer-for-the-diabetic-toolbox" rel="ugc noopener noreferrer"&gt;Disclaimer:&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The information shared in this episode of The Diabetic Toolbox podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/thediabetictoolbox/support&lt;/a&gt;
 </description>

In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps

In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being.
Whether you’re managing diabetes, supporting someone who is, or just looking to make positive lifestyle changes, this episode provides valuable tips to get started on the path to better health.
Topics Covered:
Myth-Busting Self-Care

Why self-care isn’t “just for women” and how this misconception affects men’s health.
The importance of balancing self-care with other responsibilities without guilt.
3 Simple Ways Men Can Prioritize Self-Care:
Exercise – Practical tips on fitting physical activity into your routine to reduce stress and boost energy.
Mental Health Care – How to make mental wellness a priority through mindfulness, setting boundaries, and seeking support.
Mindful Eating – Why paying attention to what you eat can positively impact your mood, energy, and diabetes management.
Weekly, Monthly, &amp; Yearly Self-Care Checklist
We share a checklist to make self-care easier and more routine. Covering physical, mental, and emotional health tasks, this checklist ensures you can stay on track without feeling overwhelmed.

Resources Mentioned:
FREE Is Your Hunger Real? Quiz
Take this quick quiz to discover if emotions might be influencing your eating habits and learn strategies to help you regain control. Bonus eBook: Relax and Recharge Download this mini eBook to get easy-to-implement tools for managing your sleep and reducing stress, which is vital for better diabetes management and overall wellness.
Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off! This guide is packed with strategies to help you break free from emotional eating and manage your diabetes with confidence. Don’t miss out – your future self will thank you for making this investment in your health."
It’s Not Over Until I Win Collection at Renee &amp; Ruby’s
Find inspiration with items designed to motivate persistence and resilience. Every purchase helps support The Diabetic Toolbox in our mission to end type 2 diabetes, one family at a time.
Connect with Us:
Follow The Diabetic Toolbox for more episodes on how to live a healthier, more fulfilling life with diabetes. Don't forget to subscribe, share this episode with someone who could benefit, and join us next time as we explore how to use food as fuel and medicine!

Call to Action:
Enjoyed this episode? Share it on social media, and help spread the word about the power of self-care and diabetes support. We’re here to support you on your journey to better health—one step at a time. 💙
With Peace &amp; Love,
Renee
Disclaimer:
The information shared in this episode of The Diabetic Toolbox podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.



--- 

Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Episode 52: Self-Care for Men: Breaking Myths & Taking Control of Your Health"

Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher
Welcome to The Diabetic Toolbox
The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries.
Episode Highlights:
•	Why This Recipe?
Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness.
•	Ingredients and Steps
A rundown of key ingredients: acorn squash, wild rice, vegetable broth, dried cranberries, chopped pecans, and herbs like rosemary and sage. Renee guides you through the simple steps to roast, fill, and bake this delicious dish.
•	Versatility &amp; Leftovers
Tips on adapting the filling and storing leftovers to enjoy later. Plus, creative ideas to use any extra wild rice mixture.
	Special Offers for Diabetes Awareness Month
o	<a href="https://rubys-19.creator-spring.com/" rel="ugc noopener noreferrer">"It’s Not Over Until I Win" </a>Collection at Renee &amp; Ruby’s. These items are crafted to inspire resilience and support The Diabetic Toolbox’s mission. Explore the collection to find a meaningful gift!
o	<a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer">Emotional Eating and Diabetes</a>: Taking Back Control – Grab this comprehensive book bundle at 20% off to empower yourself with tools for managing diabetes and emotional eating.
•	Free Resource!
Take the "Is Your Hunger Emotional?" quiz to gain insights into your eating habits. Download a complimentary mini eBook, Relax and Recharge, full of tips to improve sleep quality and reduce stress—two essentials for diabetes management.
Stay Connected:
•	Follow our <a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer">blog</a> for more recipes, tips, and resources.
•	Tomorrow, we will discuss Men’s Self-Care Myths and why everyone can benefit from wellness practices.
Closing Message:
Share this episode with someone you love, and take care of yourself and each other. Until next time, happy holidays!
With Peace &amp; Love,
Renee
 
 
 

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment">https://podcasters.spotify.com/pod/show/thediabetictoolbox/support</a>

<description>
 &lt;p&gt;Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher&lt;/p&gt;
&lt;p&gt;Welcome to The Diabetic Toolbox&lt;/p&gt;
&lt;p&gt;The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries.&lt;/p&gt;
&lt;p&gt;Episode Highlights:&lt;/p&gt;
&lt;p&gt;•	Why This Recipe?&lt;/p&gt;
&lt;p&gt;Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness.&lt;/p&gt;
&lt;p&gt;•	Ingredients and Steps&lt;/p&gt;
&lt;p&gt;A rundown of key ingredients: acorn squash, wild rice, vegetable broth, dried cranberries, chopped pecans, and herbs like rosemary and sage. Renee guides you through the simple steps to roast, fill, and bake this delicious dish.&lt;/p&gt;
&lt;p&gt;•	Versatility &amp;amp; Leftovers&lt;/p&gt;
&lt;p&gt;Tips on adapting the filling and storing leftovers to enjoy later. Plus, creative ideas to use any extra wild rice mixture.&lt;/p&gt;
&lt;p&gt;	Special Offers for Diabetes Awareness Month&lt;/p&gt;
&lt;p&gt;o	&lt;a href="https://rubys-19.creator-spring.com/" rel="ugc noopener noreferrer"&gt;"It’s Not Over Until I Win" &lt;/a&gt;Collection at Renee &amp;amp; Ruby’s. These items are crafted to inspire resilience and support The Diabetic Toolbox’s mission. Explore the collection to find a meaningful gift!&lt;/p&gt;
&lt;p&gt;o	&lt;a href="https://payhip.com/b/dBhwK" rel="ugc noopener noreferrer"&gt;Emotional Eating and Diabetes&lt;/a&gt;: Taking Back Control – Grab this comprehensive book bundle at 20% off to empower yourself with tools for managing diabetes and emotional eating.&lt;/p&gt;
&lt;p&gt;•	Free Resource!&lt;/p&gt;
&lt;p&gt;Take the "Is Your Hunger Emotional?" quiz to gain insights into your eating habits. Download a complimentary mini eBook, Relax and Recharge, full of tips to improve sleep quality and reduce stress—two essentials for diabetes management.&lt;/p&gt;
&lt;p&gt;Stay Connected:&lt;/p&gt;
&lt;p&gt;•	Follow our &lt;a href="www.thediabetictoolbox.com" rel="ugc noopener noreferrer"&gt;blog&lt;/a&gt; for more recipes, tips, and resources.&lt;/p&gt;
&lt;p&gt;•	Tomorrow, we will discuss Men’s Self-Care Myths and why everyone can benefit from wellness practices.&lt;/p&gt;
&lt;p&gt;Closing Message:&lt;/p&gt;
&lt;p&gt;Share this episode with someone you love, and take care of yourself and each other. Until next time, happy holidays!&lt;/p&gt;
&lt;p&gt;With Peace &amp;amp; Love,&lt;/p&gt;
&lt;p&gt;Renee&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/thediabetictoolbox/support&lt;/a&gt;
 </description>

Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher
Welcome to The Diabetic Toolbox
The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-

Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher
Welcome to The Diabetic Toolbox
The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries.
Episode Highlights:
•	Why This Recipe?
Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness.
•	Ingredients and Steps
A rundown of key ingredients: acorn squash, wild rice, vegetable broth, dried cranberries, chopped pecans, and herbs like rosemary and sage. Renee guides you through the simple steps to roast, fill, and bake this delicious dish.
•	Versatility &amp; Leftovers
Tips on adapting the filling and storing leftovers to enjoy later. Plus, creative ideas to use any extra wild rice mixture.
	Special Offers for Diabetes Awareness Month
o	"It’s Not Over Until I Win" Collection at Renee &amp; Ruby’s. These items are crafted to inspire resilience and support The Diabetic Toolbox’s mission. Explore the collection to find a meaningful gift!
o	Emotional Eating and Diabetes: Taking Back Control – Grab this comprehensive book bundle at 20% off to empower yourself with tools for managing diabetes and emotional eating.
•	Free Resource!
Take the "Is Your Hunger Emotional?" quiz to gain insights into your eating habits. Download a complimentary mini eBook, Relax and Recharge, full of tips to improve sleep quality and reduce stress—two essentials for diabetes management.
Stay Connected:
•	Follow our blog for more recipes, tips, and resources.
•	Tomorrow, we will discuss Men’s Self-Care Myths and why everyone can benefit from wellness practices.
Closing Message:
Share this episode with someone you love, and take care of yourself and each other. Until next time, happy holidays!
With Peace &amp; Love,
Renee




--- 

Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Episode 51 Festive & Flavorful: Holiday Stuffed Acorn Squash

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thediabetictoolbox/support" rel="payment">https://podcasters.spotify.com/pod/show/thediabetictoolbox/support</a>

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