Evolving Digital Self
Evolving Digital Self

Evolving Digital Self

Season Five: AI as Cause of & Solution for Burnout

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Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology. forbesoste.substack.com

Recent Episodes

Episode 309: Encore Presentation: Sam Kabert- Soul Seeking in Chaos
APR 13, 2021
Episode 309: Encore Presentation: Sam Kabert- Soul Seeking in Chaos
<p>In this encore presentation, Dr. Heidi interviews Sam Kabert, Host of the Soul Seekr. Soul Seekr is the podcast that explores the meaning of life, the universe and embraces pursuing your highest excitement. Sam is also the author of the book "Written Goal", as well as host of his newest podcast Clone Yourself; sharing tips and tricks on how to successfully work with a virtual assistant.</p> <p>Website: <a href="http://SoulSeekrz.com" target="_blank" rel="noopener">SoulSeekrz.com</a><br/> Facebook Page: <a href="https://www.facebook.com/soulseekrz" target="_blank" rel="noopener">https://www.facebook.com/soulseekrz</a><br/> Twitter ID: <a href="https://twitter.com/soul_seekr_" target="_blank" rel="noopener">https://twitter.com/soul_seekr_</a><br/> Instagram: <a href="https://www.instagram.com/soul_seekr_" target="_blank" rel="noopener">https://www.instagram.com/soul_seekr_</a></p> <p> </p> <p> *****************************************************</p> <p>Check out our NEW <a href="https://globalnomadhacks.com/hacks" target="_blank" rel="noopener">Power Hacks and Resources</a> pages, listing links from our guests and some of our favorite products and services that we use and recommend to others.</p> <p>Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  If you like it, please feel free to share it with your friends (both the resources and the podcasts :-).</p> <br/><br/>Get full access to Midlife, Together by Dr. Heidi at <a href="https://forbesoste.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">forbesoste.substack.com/subscribe</a>
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37 MIN
Episode 201: Global Nomad Hacks Anniversary Compilation - On Spring Break, Be Back Soon
APR 9, 2021
Episode 201: Global Nomad Hacks Anniversary Compilation - On Spring Break, Be Back Soon
<p>Welcome back to Global Nomad Hacks. Wow, what a year it's been. I can't believe we are actually on our first anniversary, and we launched this show about global nomads being global citizens and living a life that really embraces the world community and being part of it on so many different levels during a pandemic, when no one could travel and we've had an incredible year. We've covered everything from identity theft and cyber security, to resilience in divorce, as a divorce love refuge, Bi-National marriages, e-commerce, and looking at different opportunities as digital nomads. Different types of travel personalities, and how you can be traveling with someone and picking your ideal travel partner. Looking at different ways that you can do this, looking at the insurance that is required and how we can attain that. Looking at how to thrive and how to avoid extremism and not take part in that, but also to contribute to the neutrality of it. Learning everything in so many different angles.</p> <p>We've had such wonderful guests from Mark Philpott and Dr. Anna Cabeca to Farah Pandith and Kristin Engvig with the Women's International Network. We talked to a need abuse about green cards for extraordinary abilities. Lots of different coaches that work with digital nomads and work with global nomads and ex-pats from across the globe. Not just from the American perspective, but really a wonderful mix. We had Robert Carlbo,, an old and dear friend who was a third culture kid, Liberian Swede, who is a tennis master, who had the most wonderful story of growing up in Liberia and Sweden, and then coming to the US to go to school and work, and eventually marrying an American.</p> <p>Just so many wonderful different stories about how we learn to thrive in this changing world, and the different things that we can do to make that happen and happen beautifully. And ways that we can really embrace our ability to be global citizens and to connect with other global citizens. We've also curated this incredible list of different products and services and stories and people in books and everything around the global nomad hacks community, and we opened up a section for people to really understand where they can find these resources. So, not just the interviews that we've done, but also some of the resources we've come across as global nomads herself, so we found a great way to share these with you, and I hope you all go check out the global notchback, it's really about power resources for people that really aspire to be global Nomads. Just so many wonderful things, and I just feel so blessed to who have been part of this incredible year with all of you and look forward to sharing more as we move forward. </p> <p>And to celebrate that and to celebrate our one year anniversary, this episode is really going to be a compilation of some of our favorites and some of the little things that we've come across on the way on this last year's journey. And celebrating the slow opening of return to travel and return to connection and opening of borders for love refugees, connecting people and families again. So, I just want to say thank you all for being loyal listeners, I hope you'll share this podcast with others who aspire to be global nomads, and who are already global nomads, because I think there's some really great resources that we can all benefit from.</p> <p>It is my honor and my pleasure to share with you some of the highlights from the past year and look forward to an incredible upcoming year with you as well. Enjoy and have a nice journey wherever that might take you.</p> <br/><br/>Get full access to Midlife, Together by Dr. Heidi at <a href="https://forbesoste.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">forbesoste.substack.com/subscribe</a>
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43 MIN
Episode 111: Sabriye Tenberken & Paul Kronenberg: Intrinsic and Ethical Social Change
APR 2, 2021
Episode 111: Sabriye Tenberken & Paul Kronenberg: Intrinsic and Ethical Social Change
<p>Dr. Heidi talks with Sabriye Tenberken and Paul Kronenberg, founders/directors of Braille Without Borders and Kanthari.</p> <p>SabriyeTenberken (German): Knowing what it is to be marginalized, she developed an intrinsic interest to create ethical social change. She studied Tibetology / Central Asian Sciences at Bonn University and to be able to take notes in Tibetan, she developed the Tibetan Braille Script. Traveling on horseback through the Himalayas in 1997, she discovered that Tibetans who in majority are Buddhists have a stigma against people with disabilities. Especially blindness is seen as a punishment for something you have done in your previous life. Accordingly blind children are often neglected, locked away in dark rooms or sent to the streets to beg for money. Experiencing this situation inspired her to take action.</p> <p>in 1998, together with Paul, she started the first school for the blind in Tibet. This school formed the foundation of Braille Without Borders, an organization that empowers blind people to take their lives in their own hands. In 2005, they founded Kanthari in Kerala, South of India. Kanthari fosters participants from all over the world, who have a passion to make the world a better place and have the strength to be forces of good rather than victims of circumstance. In the daily activities, she mainly focuses on (the development of) the academic program.</p> <p>Next to being a public speaker, She is the author of "My path leads to Tibet", a book that has been translated into 16 languages. She and Paul also had the honor to take a part in the award winning documentaries 'BLINDSIGHT' and 'KANTHARI – change from within".</p> <p>She became fully blind at age 12.</p> <p>Paul Kronenberg (Dutch): – A leader is someone who uses his/her talents to lead the way in creating a better and more ethical tomorrow, EVERY DAY​! –</p> <p>He is a "Social-Changineer". With a technical background graduating in mechanical engineering, computer science, commercial technology and data-communication system science, he focuses on the running and operational management of Kanthari.</p> <p>He is passionate about eco-friendly and cost effective "open hardware" technology and architecture. He is always on the lookout for answers that will help to build a better tomorrow; be it physical in terms of technical solutions, or be it mental, strengthening myself and the self of others.</p> <p>Together with Sabriye, we started Kanthari. They offer a unique "Journey in five acts" Curriculum; an intense experiential and hand's on learning experience we provide social change makers with all necessary tools to start, run and sustain own NGO's.</p> <p>In public talks, he likes to address questions like "why?" and "why not?", and he favors the use of wit and humor to mirror the true shape of the world that makes one think and reflect about what can/must be done differently to become part of solutions.</p> <p>My motto is simple: Life is what you are happy getting up for. And if you are not happy, then there is only one person that can do something about it, and that is…  you.</p> <p>In his life he learnt that whenever if 'I have to' becomes 'I want to', that is where the magic begins!</p> <p>You are responsible for what you chose to do, but you are also responsible for what you chose NOT to do…</p> <p>And that, in his opinion is where there is a huge opportunity to develop solutions to address many of the social issues we face today.</p> <p>More details on: <a href="https://www.kanthari.org/about-us/founders" target="_blank" rel="noopener">https://www.kanthari.org/about-us/founders</a><br/> Website: <a href="https://kanthari.org" target="_blank" rel="noopener">www.kanthari.org</a><br/> Facebook Page: <a href="https://www.google.com/url?q=https://www.facebook.com/kantharis&sa=D&source=calendar&usd=2&usg=AOvVaw1CktDlyhJUjXjGCqscrpy6" target="_blank" rel="noopener">https://www.facebook.com/kantharis</a><br/> Twitter ID: <a href="https://www.google.com/url?q=https://twitter.com/Kantharis&sa=D&source=calendar&usd=2&usg=AOvVaw1awA1XaGfTjtCqJ3PkrsvC" target="_blank" rel="noopener">https://twitter.com/Kantharis</a><br/> Instagram: <a href="https://www.instagram.com/kantharis" target="_blank" rel="noopener">https://www.instagram.com/kantharis</a></p> <p>Sabriye Tenberken - <em>My Path leads to Tibet</em></p> <p><a href="https://www.amazon.com/My-Path-Leads-Tibet-Inspiring/dp/1611458897" target="_blank" rel="noopener">https://www.amazon.com/My-Path-Leads-Tibet-Inspiring/dp/1611458897</a></p> <p>The documentary kanthari - change from within:</p> <p><em>KANTHARI</em> <em>– CHANGE from WITHIN</em> tells the stories of leaders who have been affected by social ill and because of that, took it up to start initiatives to create a positive difference in their communities. They create a Change from Within.</p> <p>The film documents a journey of Sabriye Tenberken and Paul Kronenberg, founders of kanthari, a scholarship based leadership training centre in Kerala, India.</p> <p>They visited graduates in East Africa, social change makers, each with a powerful personal story, a big dream, and a ground-breaking social project.</p> <p>Monicah Kaguithia, daughter of a Maasai, repeatedly escaped female genital mutilation. She has developed an alternative rite of passage for girls in her community without circumcision.</p> <p>Jayne Waithera is a person with albinism. She risks her life to advocate for the rights of persons with albinism in East Africa.</p> <p>Stephen Onyang lost several family members due to AIDS. He now transforms the lives of HIV orphans on the banks of Lake Victoria through education.</p> <p>Ojok Simon was still a child when a rebel soldier hit his head with the back of a rifle which made him loose most of his sight. He now runs a bee keeping cooperative in the rural areas of Northern Uganda.</p> <p>"KANTHARI – change from within" challenges the old notion of aid to developing countries and vulnerable social groups. It sharpens the understanding of the potential of people from the margins of society by a raw, observational style of cinematography and vivid storytelling.</p> <p><a href="https://www.kanthari.org/kanthari-media/documentary/" target="_blank" rel="noopener">https://www.kanthari.org/kanthari-media/documentary</a></p> <p><em>Blindsight</em>  </p> <p>Six blind Tibetan teenagers, shunned by their culture as sinners or possessed by demons, band together to climb the north side of Mount Everest. With the inspiration of their fiery, blind teacher who fought to establish a Tibetan school for blind children, the teens are guided by Erik Weihenmayer, the only blind mountaineer to have successfully scaled Everest. The climbers suffer through illness, bad weather, and the stark challenge of tackling one of the greatest natural wonders on the planet.</p> <p>Initial release: 21 July 2007 (Japan)</p> <p>Director: Lucy Walker<br/> With: Sabriye Tenberken, Paul Kronenberg<br/> Initial DVD release: 31 January 2008 (Iceland)<br/> Produced by: Sybil Robson Orr</p> <p><a href="https://www.amazon.com/Blindsight-Lucy-Walker/dp/B002ZFAL2A" target="_blank" rel="noopener">https://www.amazon.com/Blindsight-Lucy-Walker/dp/B002ZFAL2A</a></p> <p> </p> <p>Check out our NEW <a href="https://globalnomadhacks.com/hacks">Power Hacks and Resources</a> pages, listing links from our guests and some of our favorite products and services that we use and recommend to others.</p> <p><em>Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  Please feel free to share them with your friends (both the resources and the podcasts ).</em></p> <p> </p> <br/><br/>Get full access to Midlife, Together by Dr. Heidi at <a href="https://forbesoste.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">forbesoste.substack.com/subscribe</a>
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31 MIN
Episode 308: Tammy Wise, Mind Body Strength Expert
MAR 30, 2021
Episode 308: Tammy Wise, Mind Body Strength Expert
<p>Dr. Heidi Forbes Öste interviews Tammy Wise, a mind, body, strength expert, author of The Art of Strength and creator of the BodyLogos Method––a self-alignment strength training method––and NEW BodyLogos App!</p> <p>Tammy Wise is a widely respected mind-body fitness expert, owner of BodyLogos, Inc., author of The Art of Strength: Sculpt the Body ~ Train the Mind, and producer of the NEW BodyLogos App. A former Broadway dancer turned Tao minister, Tammy was voted the Best of Fitness by Time Out New York (twice) and has appeared in Martha Stewart's Whole Living magazine, New York Magazine, Natural Health, Shape, and Thrive Global. She's a Transformational Authors Contest Winner and regular contributor to Medium.</p> <p>Visit her at <a href="https://www.google.com/url?q=http://bodylogos.com&sa=D&source=calendar&usd=2&usg=AOvVaw3kdRaI3rm2ykKKfuclrDk3"> bodylogos.com</a> and get your video gift: How to Surrender Tension in 8-Minutes!</p> <p>Tammy uses posture to influence people's lives. It's relevant for the workplace, your workouts and especially in timeouts to change the way you feel in body AND mind. Posture is a healing art that can elevate you above hardship and disappointment.</p> <p>Website: <a href="https://www.google.com/url?q=https://bodylogos.com/&sa=D&source=calendar&usd=2&usg=AOvVaw1OPYnEUKKdVW7ZqPx5G6SF" target="_blank" rel="noopener">https://bodylogos.com</a><br/> Facebook Page: <a href="https://www.google.com/url?q=https://www.facebook.com/BodyLogos&sa=D&source=calendar&usd=2&usg=AOvVaw3UHCadwZyuBG7-uSaYjzZ4" target="_blank" rel="noopener">https://www.facebook.com/BodyLogos</a><br/> Twitter ID: <a href="https://twitter.com/BodyLogo" target="_blank" rel="noopener">https://twitter.com/BodyLogos</a><br/> Instagram: <a href="https://www.google.com/url?q=https://www.instagram.com/tammy_bodylogos/&sa=D&source=calendar&usd=2&usg=AOvVaw3AfClik0JFDjzaL731yHox" target="_blank" rel="noopener">https://www.instagram.com/tammy_bodylogos</a></p> <p> </p> <p>Check out our NEW <a href="https://globalnomadhacks.com/hacks" target="_blank" rel="noopener">Power Hacks and Resources</a> pages, listing links from our guests and some of our favorite products and services that we use and recommend to others.</p> <p>Purchases made via our links will help support the Evolving Digital Self & Global Nomad Hacks podcasts.  If you like it, please feel free to share it with your friends (both the resources and the podcasts :-).</p> <br/><br/>Get full access to Midlife, Together by Dr. Heidi at <a href="https://forbesoste.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">forbesoste.substack.com/subscribe</a>
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29 MIN
Episode 111: Most Downloaded Episode - Kristin Engvig, Founder of Women's International Networking
MAR 26, 2021
Episode 111: Most Downloaded Episode - Kristin Engvig, Founder of Women's International Networking
<p>On today's episode of Global Nomad Hacks, we are sharing the most downloaded episode since the launch of the podcast.</p> <p>Dr. Heidi Forbes Öste chats with Kristin Engvig, Founder & CEO of WIN. A pioneer and thought leader in the field of creativity, feminine and authentic leadership.</p> <p>Kristin Engvig is the pioneering founder of WIN (women's international networking). She embraces global responsibility through innovative leadership events and personal speaking engagements to inspire women worldwide to become agents of possibility. She was named among Diversity Global Magazine's Top 10 Influential Women in Global Diversity and won the International Alliance of Women Award.</p> <p>She has dedicated the past 22 years to women's leadership and organizational change in order to inspire others to create a world where business flourishes and societies thrive. She created WIN in 97' to bring alive a vision of a more feminine, global and sustainable way at work, in communities and life'. 22000 individuals and hundreds of companies have attended WIN's live meetings, expanding worldwide. In her early career she worked for big companies such as JP Morgan, Citibank and Innovation Norway, EU and an as international strategy and marketing Consultant. Educated a business economist (BI, Oslo) with an MBA (Milan's Bocconi) and extensive studies in acting, communication and women's development.</p> <p>Website: <a href="https://www.winconference.net/Winconference" target="_blank" rel="noopener">https://www.winconference.net/Winconference</a><br/> Facebook Page: @WINConference<br/> Twitter ID: @WINConference<br/> Instagram: winconference</p> <br/><br/>Get full access to Midlife, Together by Dr. Heidi at <a href="https://forbesoste.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">forbesoste.substack.com/subscribe</a>
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29 MIN