<p>How do people <em>actually</em> get strong, without blowing up their joints or chasing internet myths?</p><p>Danny Lehr sits down with elite powerlifter and world-record holder Tom Kallas to break down real powerlifting training: weekly structure, volume vs intensity, accessory work, CNS fatigue, meet prep, and why most lifters misunderstand “hard training.”</p><p>If you’ve ever argued with yourself about deadlift frequency, maxing in training, or “trusting the process”… this one’s for you.</p>