Most Black women grew up witnessing models of relentless hustle, not rest. But what if prioritizing your well being isn't just luxury -it's a necessity? Tara Pringle-Jefferson reveals how unlearning centuries old-stories about self-care can transform your health and happiness. Her new book, Bloom How You Must, offers a bold blueprint for reclaiming your time, body, and joy, starting with understanding where your self-care habits come from - and gently rewriting them. Tara Pringle-Jefferson is the founder of The Self Care Suite, a digital wellness community for Black women, recognized fr her advocacy, corporate consulting and bestselling book, Bloom How You Must. Visit www.tarapringlejefferson.com and www.theselfcaresuite.com to learn more. Visit www.theverandaentrepreneur.com to learn more about The Veranda Entrepreneur Podcast.