<description>
        We are so excited to introduce you to Oula's new owner Heather Hughes! To get to know her, listen to this latest edition of the Mind-Body Stuff's podcast.
      </description>

We are so excited to introduce you to Oula's new owner Heather Hughes! To get to know her, listen...

We are so excited to introduce you to Oula's new owner Heather Hughes! To get to know her, listen to this latest edition of the Mind-Body Stuff's podcast.

Episode 1: Meet Heather Hughes

<description>
        In this episode, Bernice and Kali are honored to share an interview with Daina Middleton - an accomplished business person who has worked at a variety of firms including Hewlett Packard and Twitter. Daina talks about her climb to success, the lessons she learned along the way and how Oula came into her life at a particularly poignant time of reckoning and recentering. This is a great listen from a knowledgeable leader with insights into why it's so important to embrace your authentic self.

Read more about Daina at her website https://dainamiddleton.com/ 
      </description>

In this episode, Bernice and Kali are honored to share an interview with Daina Middleton - an acc...

In this episode, Bernice and Kali are honored to share an interview with Daina Middleton - an accomplished business person who has worked at a variety of firms including Hewlett Packard and Twitter. Daina talks about her climb to success, the lessons she learned along the way and how Oula came into her life at a particularly poignant time of reckoning and recentering. This is a great listen from a knowledgeable leader with insights into why it's so important to embrace your authentic self.

Read more about Daina at her website https://dainamiddleton.com/ 

Grace Meets Grit with Daina Middleton

<description>
         "Astrology works. The charts never lie."  In this episode, Kali and Bernice have the incredible privilege of interviewing Whitney Fishburn, editor and reporter on Capitol Hill turned Astrologer.  After both having really life-affirming sessions with Whitney, Kali and Bernice could not have been more excited to talk to Whitney about her personal story that led her to astrology, how and why it can be a life changing experience for clients, and how the systems and cycles of astrology can help us make sense of our own lives, our own journeys and realize our personal power in a world where so often we are just a cog in the machine that is capitalism.   

To book a consultation with Whitney or to learn more, visit https://www.ensouledastrology.com/. 
      </description>

 "Astrology works. The charts never lie."  In this episode, Kali and Bernice have the incredible ...

 "Astrology works. The charts never lie."  In this episode, Kali and Bernice have the incredible privilege of interviewing Whitney Fishburn, editor and reporter on Capitol Hill turned Astrologer.  After both having really life-affirming sessions with Whitney, Kali and Bernice could not have been more excited to talk to Whitney about her personal story that led her to astrology, how and why it can be a life changing experience for clients, and how the systems and cycles of astrology can help us make sense of our own lives, our own journeys and realize our personal power in a world where so often we are just a cog in the machine that is capitalism.   

To book a consultation with Whitney or to learn more, visit https://www.ensouledastrology.com/. 

 Astrology as a Path to Empowerment

<description>
        In this episode, Kali and Bernice explore what came up for them this month as they reflect on #iamlove.  How quick they are to confuse their actions with their essence, how the concept of love is much simpler than the action of it, and how maybe self love is the key to save the world.  Take a listen and reflect on how love is given and received in your life. 
      </description>

In this episode, Kali and Bernice explore what came up for them this month as they reflect on #ia...

In this episode, Kali and Bernice explore what came up for them this month as they reflect on #iamlove.  How quick they are to confuse their actions with their essence, how the concept of love is much simpler than the action of it, and how maybe self love is the key to save the world.  Take a listen and reflect on how love is given and received in your life. 

Episode 103: I am Love - a Reflection on this month's affirmation

<description>
        In this episode, Kali and Bernice have the opportunity to talk with Registered Nurse and certified Intuitive Eating Counselor, Chelsea Campbell, to learn and talk about Intuitive Eating - the practice of, tuning into your body's signals, cues, and sensations to guide your self-care and your eating choices, as opposed to following some external set of rules like a diet or restrictive lifestyle.  They talk about how this process can be done by all of us, and how it is a very important step on the path towards self-love, especially in the fatphobic world we live in.  This episode is a must-listen, especially for those of us with a complicated relationship with our bodies and who desire to be freed from the suffering this causes us.

Other media referenced in this episode:
Podcast: Ten Percent Happier where one of the creators of Intuitive Eating, Evelyn Tribole, was interviewed, and in real-time during the episode, host Dan Harris has some amazing revelations about himself.  It was re-aired in December 2020.  

Book: "Intuitive Eating" and "Intuitive Eating Workbook" 
      </description>

In this episode, Kali and Bernice have the opportunity to talk with Registered Nurse and certifie...

In this episode, Kali and Bernice have the opportunity to talk with Registered Nurse and certified Intuitive Eating Counselor, Chelsea Campbell, to learn and talk about Intuitive Eating - the practice of, tuning into your body's signals, cues, and sensations to guide your self-care and your eating choices, as opposed to following some external set of rules like a diet or restrictive lifestyle.  They talk about how this process can be done by all of us, and how it is a very important step on the path towards self-love, especially in the fatphobic world we live in.  This episode is a must-listen, especially for those of us with a complicated relationship with our bodies and who desire to be freed from the suffering this causes us.

Other media referenced in this episode:
Podcast: Ten Percent Happier where one of the creators of Intuitive Eating, Evelyn Tribole, was interviewed, and in real-time during the episode, host Dan Harris has some amazing revelations about himself.  It was re-aired in December 2020.  

Book: "Intuitive Eating" and "Intuitive Eating Workbook" 

Episode 102: Intuitive Eating with Chelsea Campbell


      A mind-body fitness company founder and a comedic mental health therapist hash out our deepest questions and life's challenges. We speak about how activating and joining the mind and body through music, movement and community can help us enjoyably and entertainingly navigate through this journey called life.
    

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