Hey guys! I’m back, and I’m alive just to reassure you! Been very focused on my training lately, and it’s been great gaining lean lbs of muscle and I’m having a blast! Anyway in this segment I talk to you guys about how I use these tips to help me recover and a multitude of different ways you all can begin incorporating these things into your lives! Enjoy!
---
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/bryan-vazquez/support" rel="payment">https://podcasters.spotify.com/pod/show/bryan-vazquez/support</a>
