Feminine Roadmap
Gina R Farrar
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Feminine Roadmap Podcast is real talk for women 45+ about navigating the challenges and changes of midlife so they can rock the second half of life !
Recent Episodes
APR 22, 2024
FR EP #366 How Creativity Transforms Women in Midlife with Kelly Herrick
Today on Feminine Roadmap we are talking about how creativity transforms women in midlife with artist Kelly Herrick. Kelly believes that menopause is not just about hormones, it’s a season that offers so much more. In this episode she explains how...
54 MIN
APR 8, 2024
FR EP #365 Navigating Midlife Transitions with Grace with Shannon Schottler
Today on Feminine Roadmap Shannon Schottler talks about navigating midlife transitions with grace. In this episode Shannon shares the 4 stages of midlife transition and practical tips to help identify what stage you are in. Each stage has its unique...
52 MIN
MAR 31, 2024
FR Ep #364 How to Build Your Midlife Toolkit with Dr Deepti Gandhi
Today on Feminine Roadmap, Dr. Deepti Gandhi helps listeners curate how to build your midlife toolkit. In this episode she shares her top seven tools for your midlife toolkit. Dr. Ghandi firmly believes in empowering female patients with education and...
46 MIN
MAR 25, 2024
FR EP #363 Understanding and Preventing Dementia with Dr Mitch Clionsky
Today on Feminine Roadmap we discuss understanding and preventing dementia with Dr. Mitch Clionsky. Dr. Clionsky and his wife have written a book called, “Dementia Prevention: Using Your Head to Save Your Brain”. Knowing that 80% of people over 55 are...
48 MIN
MAR 18, 2024
FR Ep #362 Do You Have Adult Onset ADHD with Tracy Otsuka
Today we are answering the question- do you have adult onset ADHD- with Tracy Otsuka. Tracy is a certified ADHD coach and the author of “ADHD For Smart Ass Women. She believes that there is a peri-menopausal onset of ADHD caused by changing estrogen...
55 MIN
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