<description>&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier is always important — but so is keeping access to our anger. As women, rage is generally not an emotion we’re “allowed” to express, but boy oh boy do we need to start. Tune in for important reminders about anger, ideas for safe and healthy ways to alchemize it, and the permission you’ve been waiting for to just let yourself be undone.&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="https://open.spotify.com/playlist/2STltxKRvJO8QJkCsKqkVF?si=3iVI_YRwTRiulmafxsKHVQ&amp;amp;pi=Eu3kKZ1zTD-OR"&gt;My rage playlist&lt;/a&gt; 😘&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="http://taylorgage.substack.com"&gt;SUBSCRIBE | Join the Rewilding newsletter &amp;amp; community&lt;/a&gt;&lt;/p&gt;&lt;p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt; &lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;****&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!&lt;/p&gt;</description>

Let yourself be undone.

Anyone else noticing an uptick in their own sense of rage? No, just me? Keeping access to our joy as the world becomes stranger and scarier is always important — but so is keeping access to our anger. As women, rage is generally not an emotion we’re “allowed” to express, but boy oh boy do we need to start. Tune in for important reminders about anger, ideas for safe and healthy ways to alchemize it, and the permission you’ve been waiting for to just let yourself be undone.

221 | Freeing Our Rage

<description>&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;I accidentally didn’t publish anything for a month, and this episode is a peek into why. I share some life updates and a bit of what’s been going on in my mind and heart lately.&amp;nbsp;&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="https://hollywhitaker.substack.com/p/78-the-good-that-grows-from-the-horror"&gt;Read Holly Whitaker’s whole essay here&lt;/a&gt;&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="http://taylorgage.substack.com"&gt;SUBSCRIBE | Join the Rewilding newsletter &amp;amp; community&lt;/a&gt;&lt;/p&gt;&lt;p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt; &lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;****&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!&lt;/p&gt;</description>

No teachings today

I accidentally didn’t publish anything for a month, and this episode is a peek into why. I share some life updates and a bit of what’s been going on in my mind and heart lately. 

220 | Life Update: Chit Chat & What’s on My Mind

<description>&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;Whether you consider yourself a “creative person” or not, if you’re a human, you have the capacity for creativity. Today I’m sharing 5 ways that I believe developing a creative practice can be both life-altering and life-giving, from helping us reach new levels of authenticity, to transforming our relationship with uncertainty and imperfection, and lots more.&lt;/p&gt;&lt;p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="http://taylorgage.substack.com"&gt;SUBSCRIBE | Join the Rewilding newsletter &amp;amp; community&lt;/a&gt;&lt;/p&gt;&lt;p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt; &lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;****&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt; Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!&lt;/p&gt;</description>

 It’s not frivolous, it’s vital.

Whether you consider yourself a “creative person” or not, if you’re a human, you have the capacity for creativity. Today I’m sharing 5 ways that I believe developing a creative practice can be both life-altering and life-giving, from helping us reach new levels of authenticity, to transforming our relationship with uncertainty and imperfection, and lots more.

219 | Creative Practice as a Portal to Our Freest, Truest Selves

<description>&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;We tend to think of "mental" health/illness and "physical" health/illness as separate things, but are they? Nurse practitioner and naturopathic doctor Erica Matluck talks to us about the connection between our physical, mental, emotional, and spiritual parts, and reminds us that all of our components are connected and cannot be decontextualized as easily as we may like.&amp;nbsp;&lt;/p&gt;&lt;p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt; &lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="https://www.experiencesevensenses.com/meet-dr-erica-matluck"&gt;Erica’s Website&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="https://drericamatluck.substack.com/?utm_source=substack&amp;amp;utm_medium=web&amp;amp;utm_campaign=substack_profile"&gt;Erica’s Newsletter&amp;nbsp;&lt;/a&gt;&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="https://www.instagram.com/experiencesevensenses/?hl=en"&gt;Erica’s Instagram&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;****&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="http://taylorgage.substack.com"&gt;SUBSCRIBE | Join my newsletter&lt;/a&gt;&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;****&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!&lt;/p&gt;</description>

Dr. Erica Matluck shares how our spiritual wellbeing is an integral part of our overall health.

We tend to think of "mental" health/illness and "physical" health/illness as separate things, but are they? Nurse practitioner and naturopathic doctor Erica Matluck talks to us about the connection between our physical, mental, emotional, and spiritual parts, and reminds us that all of our components are connected and cannot be decontextualized as easily as we may like. 

218 | Merging Mystery and Medicine with Dr. Erica Matluck

<description>&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;The news these days is filled with atrocities and horrors, destruction and hate. Life can feeling daunting when we’re mired in doom and grief. So today I’m sharing some things that I have been practicing that keep me connected to joy, to people, and to all that is GOOD in the world — and I hope it helps you access that infinite well of goodness, too.&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;****&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt;&lt;a href="http://taylorgage.substack.com"&gt;SUBSCRIBE | Join my newsletter&lt;/a&gt;&lt;/p&gt;&lt;p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt; ****&lt;/p&gt;&lt;p data-rte-preserve-empty="true" style="white-space:pre-wrap;"&gt; Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!&lt;/p&gt;</description>

Joy is resistance.

The news these days is filled with atrocities and horrors, destruction and hate. Life can feeling daunting when we’re mired in doom and grief. So today I’m sharing some things that I have been practicing that keep me connected to joy, to people, and to all that is GOOD in the world — and I hope it helps you access that infinite well of goodness, too.


217 | Finding Joy in a Broken World

<p>Wellbeing through returning, connecting, deepening. Slow living, creativity, nature, embodiment, community, mystery.</p>

Rewilding with Taylor Gage

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