<p>We love 30-second intervals to help improve your run speed in a triathlon. &nbsp;These can give your running speed a boost with a very low risk for injury.</p>

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

Coach Joby

30 Second Run Intervals to Help Your Running Speed

APR 13, 20202 MIN
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

30 Second Run Intervals to Help Your Running Speed

APR 13, 20202 MIN

Description

<p>We love 30-second intervals to help improve your run speed in a triathlon. &nbsp;These can give your running speed a boost with a very low risk for injury.</p>