<description>&lt;p&gt;A high lactate building rate or Vlamax is a measure of your anaerobic capacity. &amp;nbsp;Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman. &amp;nbsp;&lt;/p&gt;
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<p>A high lactate building rate or Vlamax is a measure of your anaerobic capacity. &nbsp;Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman. &nbsp;</p>


FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

What is lactate build rate and how it can impact your Ironman race intensity.

What is lactate build rate and how it can impact your Ironman race intensity.

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