<p>Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that’s got modern scientists excited. Enjoy!</p> <p> </p> <p>P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.</p> <p> </p> <p>For all the show notes from today's episode head to...</p> <p><a href= "http://www.iamnickbroadhurst.com/116">www.iamnickbroadhurst.com/116</a></p> <p> </p> <p>Head to Spotify or Apple and follow me for all my music...</p> <p><a href= "http://www.iamnickbroadhurst.com/spotify">www.iamnickbroadhurst.com/spotify</a></p> <p><a href= "http://www.iamnickbroadhurst.com/apple">www.iamnickbroadhurst.com/apple</a></p> <p> </p> <p>Get all episodes of The Nick Broadhurst Show...</p> <p><a href= "http://www.iamnickbroadhurst.com/podcast">www.iamnickbroadhurst.com/podcast</a></p> <p> </p> <p> </p> <p>Want more? Come hang out with me for more music and inspiring content...</p> <p><a href= "http://www.instagram.com/iamnickbroadhurst">www.instagram.com/nickbroadhurst</a></p> <p><a href= "http://www.facebook.com/iamnickbroadhurst">www.facebook.com/iamnickbroadhurst</a></p> <p><a href= "http://www.twitter.com/nickbroadhurst">www.twitter.com/nickbroadhurst</a></p> <p><a href= "http://www.youtube.com/c/NickBroadhurstVideos">www.youtube.com/c/NickBroadhurstVideos</a></p>