The Reminder Remedy with Alena Conley

In this heartfelt episode of "The Reminder Remedy," host Alena Conley sits down with her good friend, Dontaira Terrell, a renowned journalist and recent owner of her hometown newspaper, the Buckeye Review. The conversation explores Dontaira's personal and professional journey, touching on themes of grief, self-discovery, and career evolution. Dontaira shares the challenges and triumphs of navigating life after the loss of her mother, her transformative journey in Los Angeles, and her vision for using journalism as a tool for impact and empowerment.

Key Highlights:

1. Navigating Grief and Loss
   • Dontaira opens up about the profound impact of her mother’s passing in 2014, detailing the emotional rollercoaster of grief and how it shaped her personal and professional life.
   • She discusses the importance of allowing oneself to fully experience grief and the role that her close-knit family, especially her sisters, played in her healing process.
2. Transformative Journey in LA
   • Dontaira reflects on her move to Los Angeles, initially driven by a desire to break into television. She shares the lessons learned from the city's unique culture and how the experience deepened her understanding of success and personal fulfillment.
3. Owning Your Journey and Empowering Others
   • The conversation delves into Dontaira's decision to purchase her hometown newspaper with her sister, transforming it into a platform for impactful storytelling.
   • Dontaira emphasizes the importance of mentorship and creating resources for aspiring journalists, revealing plans for a journalism institute that will equip the next generation with the tools and knowledge they need.

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Guest: Alicia Roebuck, Career Coach

Episode Summary:

In the latest installment of "The Reminder Remedy," Alena Conley welcomes back Alicia Roebuck for their monthly "Lead and Thrive" episode. This discussion focuses on the critical role of management in shaping workplace experiences and performance outcomes. Alicia, drawing from extensive research and her own experiences, highlights how managers significantly influence team engagement and satisfaction. The episode delves into practical strategies for navigating and improving management relationships, recognizing personal career seasons, and making strategic career moves.

Key Highlights:

1. The Impact of Management on Team Engagement
   • Alicia discusses a Gallup study revealing that 70% of team engagement variability is attributed to managers, underscoring the profound influence managers have on workplace dynamics and employee well-being.
2. Navigating Personal Career Seasons
   • The concept of "career seasons" is introduced, explaining how individuals' priorities and needs evolve. Alicia shares insights on aligning career moves with these seasons to maximize satisfaction and growth.
3. Strategies for Dealing with Management Challenges
   • Practical advice is offered on managing relationships with supervisors, including how to communicate effectively and set expectations that align with personal career goals.
4. Building and Utilizing Personal Career Tools
   • Alicia emphasizes the importance of creating personal tracking systems for achievements and feedback, which aid in performance reviews and career advancement.

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In this inspiring episode of "The Reminder Remedy," host Alena Conley interviews Samia Gore, founder of Body Complete Rx. They discuss Samia's journey from her roots in Detroit to becoming a pioneering entrepreneur in the wellness industry. The conversation covers the balance between motherhood and business, the challenges and achievements of launching a health-focused company, and the significant impact of personal wellness on professional success.

Key Takeaways:

1. Strategic Adaptability in Entrepreneurship:
   • The journey highlights the necessity of adaptability in the volatile landscape of entrepreneurship. Samia's ability to pivot from a career in human resources to starting her own company underscores the importance of being flexible and responsive to market needs and personal aspirations.
2. Impact of Cultural and Geographic Backgrounds:
   • The discussion delves into how one's upbringing and environment shape entrepreneurial spirit and business acumen. Samia's Detroit roots contributed to her resilience and street-smart approach to business, demonstrating the significant influence of cultural and geographic backgrounds on business success.
3. Balancing Professional Aspirations with Personal Responsibilities:
   • Insights into the complex dynamics of managing family responsibilities alongside the demands of building and running a business. This balance is particularly challenging and critical for women entrepreneurs who are mothers, highlighting the need for support systems and internal resilience.
4. Navigating Barriers as a Woman of Color in Business:
   • The conversation sheds light on the unique challenges faced by women of color in the business sector, from raising capital to gaining market traction. Samia's experiences offer valuable lessons on navigating these hurdles with perseverance and strategic networking.
5. Mental and Emotional Wellness for Entrepreneurs:
   • Emphasizes the often-overlooked aspect of mental and emotional health in the entrepreneurial journey. Samia's candid discussion about the pressures and mental health challenges faced by founders encourages a broader conversation on the importance of well-being in sustaining long-term business success.
6. Future Planning and Sustainable Growth:
   • Reflects on the importance of forward-thinking and planning for future scalability and sustainability. Samia’s contemplation on the next steps, including potential exits or expansions, serves as a crucial strategy point for entrepreneurs aiming for long-term viability in their ventures.

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In this powerful episode of "The Reminder Remedy," host Alena Conley sits down with Alexandra Ford from The Laughing Survivor, an anti-human trafficking organization. They delve into Alexandra's personal journey of discovering her past experiences as human trafficking, the nuances of trauma and domestic abuse, and the impact of these gateways on entering such predicaments. The conversation also explores the broad implications of consent, coercive control, and trauma bonding within the context of human trafficking.

Key Highlights:

1. Understanding Human Trafficking
   • Alexandra shares her realization that what she had previously understood as domestic violence was, in fact, human trafficking, reshaping her life's mission towards advocacy and prevention.
2. The Role of Consent in Trafficking
   • The discussion highlights the critical distinction between consent and coercion, emphasizing the importance of enthusiastic consent and the deceptive complexities surrounding consent in abusive dynamics.
3. Protective Measures and Community Safety
   • Insights into how communities can establish protective measures to prevent trafficking and ensure safety, drawing from Alexandra's work with her non-profit organization, Uprising.

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In this transformative episode of "The Reminder Remedy," host Alena Conley sits down with Chanel Tyler, a content creator, tech and beauty executive, and advocate for authenticity in the digital age. Together, they delve into the journeys of motherhood, career evolution, and the undeniable power of community. Chanel shares her inspiring path from the finance world to becoming a voice of influence in the beauty and tech spaces, all while navigating personal challenges and triumphs.

Key Episode Highlights:

1. Introduction to Chanel Tyler: Discover Chanel's journey from her early days in New York to her impactful presence in the content creation and tech industries.
2. The Evolution of Womanhood and Motherhood: Chanel opens up about the transitions from career-focused ambitions to embracing motherhood and the shifts in identity that come with it.
3. Building a Brand on Authenticity: Learn how Chanel leveraged her genuine passion for skincare and technology to build a community and brand that resonates with many.
4. Overcoming Imposter Syndrome: Alena and Chanel discuss strategies for overcoming self-doubt and the importance of starting somewhere, anywhere, to find your voice and audience.
5. The Importance of Community: Both Alena and Chanel emphasize the role of support systems, both online and offline, in navigating life's challenges and celebrating its milestones.
6. Chanel's Personal Journey with Hearing Loss: An intimate look at Chanel's experience with hearing loss, how it has shaped her perspective, and the strength found in vulnerability.
7. Advice for Aspiring Content Creators: Practical tips and motivational insights for anyone looking to make an impact through content creation, emphasizing authenticity and community engagement.

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