CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
Recent Episodes
To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/
In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate.
Sponsors making this show possible:
Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order.
Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:
- Productivity isn’t about managing time, but rather how you manage your emotions
- A radical reimagining of what productivity means
- Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
- Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle
- Recognizing the emotional patterns that drive our toxic productivity habits
- Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions
- Creating sustainable habits for reaching goals that are authentically meaningful to us
Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X
This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.
Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:
- How to identify limits in your life and remove them
- How to cultivate sustainable motivation
- How to create healthy habits
- How to learn things fast
And so much more!
Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life.
Full video Ad-free on my Neurocycle app here: https://www.neurocycle.app/
Sponsors making this podcast possible:
-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.
-Ro: With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety.
Turn your business into a force for good at: https://www.knobl.one/
get in touch with Mario Hernandez: [email protected]
Join a community
of changemakers at:
https://philanthropy.network/
Sponsors making this podcast possible:
BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!
Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.