Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in! Get full show notes and more information here: <a href= "https://notyouraveragerunner.com/ep-360-breathing/">https://notyouraveragerunner.com/360</a>

<description>&lt;p class="Script"&gt;Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year!&lt;/p&gt; &lt;p class="Script"&gt;Your breathing is a direct indicator of your effort level.&lt;/p&gt; &lt;p&gt;When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out.  Let's dive in!&lt;/p&gt; &lt;p&gt;Get full show notes and more information here: &lt;a href= "https://notyouraveragerunner.com/ep-360-breathing/"&gt;https://notyouraveragerunner.com/360&lt;/a&gt;&lt;/p&gt;</description>

417. Breathing (Replay!)

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to grab the Midlife Movement Makeover!

<description>&lt;p&gt;&lt;strong id= "docs-internal-guid-adbea60e-7fff-5c32-5117-c7ee331523f1"&gt;Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Click &lt;a href= "https://nyar.pages.ontraport.net/midlifemovement"&gt;HERE&lt;/a&gt; to grab the Midlife Movement Makeover!&lt;/strong&gt;&lt;/p&gt;</description>

416. I Don't Even Know Where to Start

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.

<description>&lt;p&gt;In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her &lt;strong data-start="558" data-end="605"&gt;3-2-1 Workout: Simple Fitness for Real Life&lt;/strong&gt;—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.&lt;/p&gt;</description>

415. F*ck Running!

In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to grab the Midlife Movement Makeover

<description>&lt;p data-start="67" data-end="541"&gt;In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy.&lt;/p&gt; &lt;p&gt;Click &lt;strong&gt;&lt;a href= "https://nyar.pages.ontraport.net/midlifemovement"&gt;HERE&lt;/a&gt;&lt;/strong&gt; to grab the Midlife Movement Makeover&lt;/p&gt;</description>

414. Stop Telling Me To Love My Body

In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness. Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to grab the Midlife Movement Makeover

<description>&lt;p data-start="67" data-end="541"&gt;In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness.&lt;/p&gt; &lt;p&gt;Click &lt;strong&gt;&lt;a href= "https://nyar.pages.ontraport.net/midlifemovement"&gt;HERE&lt;/a&gt;&lt;/strong&gt; to grab the Midlife Movement Makeover&lt;/p&gt;</description>

413. Confidence, But Make It Midlife

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Not Your Average Runner, A Running Podcast

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