Sauna & Heat Exposure’s Impact on Mental & Physical Health

AUG 30, 202495 MIN
Psychiatry & Psychotherapy Podcast

Sauna & Heat Exposure’s Impact on Mental & Physical Health

AUG 30, 202495 MIN

Description

In this episode, Dr. David Puder and Liam Browning delve into the ancient practice of sauna and modern heat exposure therapies, exploring how they influence both physical and mental health. From boosting cardiovascular and cognitive health to potentially alleviating symptoms of depression and chronic diseases, this discussion reveals the science behind heat therapy's therapeutic effects. Discover how cultures worldwide have utilized heat for healing, the physiological benefits it offers, and practical insights into incorporating these practices into daily life. Join us as we uncover the evidence-based benefits and limitations of sauna use, exercise, and other heat therapies.