The key to the whole things is to hack your schedule... and a couple other things. Take a listen to Episode #3 on the 3 Liters a Day podcast to hear about the connection between and insect and why my Canon 5d camera no longer works. But more importantly, I share with you 3 tips on how I have been able to maintain a 6 month habit of going to the gym for cardio and weights. Strong is addicting y'all. Check this one out.