<description>To do well for others, you must be well yourself. Thoughts on how putting yourself first is the best thing you can do for your commitments to others</description>

To do well for others, you must be well yourself.…

To do well for others, you must be well yourself. Thoughts on how putting yourself first is the best thing you can do for your commitments to others

Tend to your own wellbeing

<description>There are infinite games and finite ones. Playing and infinite game as though it is a finite one is doomed to fail, eventually. Chances are you're approaching fitness and wellbeing as a finite game, and missing out on joy and results in the process.</description>

There are infinite games and finite ones. Playing…

There are infinite games and finite ones. Playing and infinite game as though it is a finite one is doomed to fail, eventually. Chances are you're approaching fitness and wellbeing as a finite game, and missing out on joy and results in the process.

Fitness is an infinite game

<description>Diving into lockdown 2 in the UK. Here are some reading recommendations to help you through.</description>

Diving into lockdown 2 in the UK. Here are some r…

Diving into lockdown 2 in the UK. Here are some reading recommendations to help you through.

Lockdown reading list

<description>Nik Tooley is an owner at delilah fine foods. He knows more about real food than anyone else I've ever met. Here he discusses what makes a real, fine foods different from mass produced counterparts and a number of little known, but important gripes we both have with the big food industry.</description>

Nik Tooley is an owner at delilah fine foods. He …

Nik Tooley is an owner at delilah fine foods. He knows more about real food than anyone else I've ever met. Here he discusses what makes a real, fine foods different from mass produced counterparts and a number of little known, but important gripes we both have with the big food industry.

Nik Tooley. Real, fine, food.

Thrive & Perform is here to help you do just that. We want to provide you with information and guidance to help you in the pursuit of incredible health and high performance.

Thrive & Perform

Details

Recent Episodes