<p>Sahil interviews Sam Kabert -- a Silicon Valley's 40 under 40 honoree and best-selling author on mental health -- to discuss his insights on Emotions as Energy in Motion and the 90-Second Rule, his Journey to Success and Internal Struggles, Managing Work Stress, and Practical Solutions for Achieving Work-Life Balance. Kabert also shares his Six-Step Breath Process for Accessing Inner Peace, Strategies for Surrendering and Breaking Negative Patterns, and Implementing Soul Life Balance for Personal Transformation and Living Authentically. Interview: https://candidinsights.co/sam-kabert-interview</p><p><br /></p><p>Timestamps: </p><ul> <li><p><strong>Journey to Spiritual Awakening</strong> — Time Index: 01:05</p></li> <li><p><strong>The Connection Between Napoleon Hill's Teachings and Spirituality in Success</strong> — Time Index: 3:40</p></li> <li><p><strong>Workplace Stress in a Hustle Culture and Solutions for Work-Life Balance</strong> — Time Index: 4:26</p></li> <li><p><strong>Using Breathwork to Shift from Reacting to Responding</strong> — Time Index: 7:51</p></li> <li><p><strong>Embracing the Surrender Step Through Breathwork Techniques</strong> — Time Index: 12:30</p></li> <li><p><strong>Understanding the 90-Second Rule: Breaking Free from Living in the Past</strong> — Time Index: 16:02</p></li> <li><p><strong>Breaking Negative Thought Patterns and Embracing Personal Growth</strong> — Time Index: 18:56</p></li> <li><p><strong>Prioritizing Soul Life Balance Over Hustle Culture for Mental Well-being</strong> — Time Index: 19:47</p></li> <li><p><strong>A Life Transformation: From Frat Life to Spiritual Journey</strong> — Time Index: 22:25</p></li></ul>