Brave, Bold & Unfiltered with Valerie Silveira

In this episode, Valerie Silveira interviews April Izer, who shares her profound journey through a breast cancer diagnosis and treatment. April discusses the shock of her diagnosis, the fear and uncertainty that followed, and how she navigated her treatment with a focus on action and positivity. The conversation explores themes of control, the emotional toll of health challenges, and the importance of community support. April also reflects on her career transition from a research biologist to a health coach, emphasizing the courage it takes to embrace change and help others through their own struggles, particularly in the context of menopause.

Connect with April at: https://AprilIzer.com

Your story matters, so live it courageously!

In this episode, Valerie inspires you to go for what you want. To not put things off, but to step up and do it scared. What do you want and why are you not doing it now?

Your story matters, so live it courageously!

Do you have yourself stuck in a self-imposed prison of guilt or unforgiveness? In this short inspiring message, Valerie motivates you to set yourself free.

Be sure to listen to all the full episodes! 💜

Your story matters, so live it courageously!

In this conversation, Valerie discusses the challenges many face during the holiday season, including stress, loss, and financial pressures. She offers practical tips for managing these challenges, emphasizing the importance of self-care, perspective, and finding joy in the moments that matter. Valerie encourages listeners to honor their feelings of loss while also focusing on the present and making memories with loved ones. Her insights aim to help individuals navigate the holidays with a sense of peace and joy, rather than stress and obligation.

takeaways

• You don't have to do everything during the holidays.
• It's okay to say no to avoid overwhelm.
• Manage your finances wisely during the holiday season.
• Honor the feelings of loss but don't get consumed by them.
• Focus on the people who are present in your life.
• Practice self-care amidst holiday chaos.
• Keep the holiday season in perspective; it's just a few days.
• Lighten up and find humor in holiday mishaps.
• Create lasting memories instead of stressing over perfection.
• Engage in fun activities to uplift your holiday spirit.

Your story matters, so live it courageously!

🌟 Remember your childhood dreams?

When was the last time you allowed yourself to dream big? Valerie shares her journey from wanting a licorice factory to helping single mothers, reminding us that it’s never too late to reignite those dreams!

What dreams have you let go of? Let’s talk about it in the comments!

Your story matters, so live it courageously!