In this episode, I meet with Chase Crosby, current Senior who is graduating this month! 
We talk about: 
study abroad, research, grief, uncertainty, getting out of your comfort zone, anxiety, and what makes him happy. It's a good one! 
Connect with Chase on IG: chasethelimit or on LinkedIn! 
Connect with me on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

<description>&lt;p&gt;In this episode, I meet with Chase Crosby, current Senior who is graduating this month! &lt;/p&gt;
&lt;p&gt;We talk about: &lt;/p&gt;
&lt;p&gt;study abroad, research, grief, uncertainty, getting out of your comfort zone, anxiety, and what makes him happy. It's a good one! &lt;/p&gt;
&lt;p&gt;Connect with Chase on IG: chasethelimit or on LinkedIn! &lt;/p&gt;
&lt;p&gt;Connect with me on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/&lt;/p&gt;
</description>

In this episode, I meet with Chase Crosby, current Senior who is graduating this month! 
We talk about: 
study abroad, research, grief, uncertainty, getting out of your comfort zone, anxiety, and what makes him happy. It's a good one! 
Connect with Chase on IG: chasethelimit or on LinkedIn! 
Connect with me on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

What Makes You Happy? Explore Chase's Experience with Study Abroad, Navigating Grief, Uncertainty, Anxiety, and Getting in to a Post Bacc Program

In this episode, we talk about: 
<ul>
<li>finding balance </li>
<li>the pressure to pick a major in freshman year</li>
<li>the impact of technology and social media on Saul's mental health </li>
<li>strategies for better mental health </li>
<li>seeking meaningful connections </li>
<li>life without anxiety and depression</li>
</ul>
For more, make sure to subscribe wherever you get your podcasts! 
If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!
thecollegelifecoach@gmail.com

<description>&lt;p&gt;In this episode, we talk about: &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;finding balance &lt;/li&gt;
&lt;li&gt;the pressure to pick a major in freshman year&lt;/li&gt;
&lt;li&gt;the impact of technology and social media on Saul's mental health &lt;/li&gt;
&lt;li&gt;strategies for better mental health &lt;/li&gt;
&lt;li&gt;seeking meaningful connections &lt;/li&gt;
&lt;li&gt;life without anxiety and depression&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;For more, make sure to subscribe wherever you get your podcasts! &lt;/p&gt;
&lt;p&gt;If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!&lt;/p&gt;
&lt;p&gt;thecollegelifecoach@gmail.com&lt;/p&gt;
</description>

In this episode, we talk about: 

finding balance 
the pressure to pick a major in freshman year
the impact of technology and social media on Saul's mental health 
strategies for better mental health 
seeking meaningful connections 
life without anxiety and depression

For more, make sure to subscribe wherever you get your podcasts! 
If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!
thecollegelifecoach@gmail.com

Finding Balance, Happiness and the Impact of Technology on Mental Health with current college Junior, Saul

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 
We discuss:
<ul>
<li>emotional regulation </li>
<li>happiness and values </li>
<li>college panic </li>
<li>anxiety </li>
<li>uncertainty </li>
<li>perfectionism</li>
</ul>
Check out their website at <a href='https://www.appliedwellnessinitiatives.com/home'>Applied Wellness Initiatives</a> and their book, <a href='https://www.amazon.com/Decompile-Your-Mind-Engineers-Thoughts/dp/B0DPXB17MV'>Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions</a>. You can also follow them on LinkedIn: <a href='https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all'>https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all</a>
To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

<description>&lt;p&gt;In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. &lt;/p&gt;
&lt;p&gt;We discuss:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;emotional regulation &lt;/li&gt;
&lt;li&gt;happiness and values &lt;/li&gt;
&lt;li&gt;college panic &lt;/li&gt;
&lt;li&gt;anxiety &lt;/li&gt;
&lt;li&gt;uncertainty &lt;/li&gt;
&lt;li&gt;perfectionism&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Check out their website at &lt;a href='https://www.appliedwellnessinitiatives.com/home'&gt;Applied Wellness Initiatives&lt;/a&gt; and their book, &lt;a href='https://www.amazon.com/Decompile-Your-Mind-Engineers-Thoughts/dp/B0DPXB17MV'&gt;Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions&lt;/a&gt;. You can also follow them on LinkedIn: &lt;a href='https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all'&gt;https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/&lt;/p&gt;
</description>

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 
We discuss:

emotional regulation 
happiness and values 
college panic 
anxiety 
uncertainty 
perfectionism

Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all
To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West

In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity! 
Connect with Student-Made Store and Liz at: 
<a href='https://www.studentmadestore.com/'>https://www.studentmadestore.com/</a>
Instagram: studentmadestore
Podcast: Student-Made Stories
Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college. 
Sending questions or topic ideas to thecollegelifecoach@gmail.com

<description>&lt;p&gt;In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity! &lt;/p&gt;
&lt;p&gt;Connect with Student-Made Store and Liz at: &lt;/p&gt;
&lt;p&gt;&lt;a href='https://www.studentmadestore.com/'&gt;https://www.studentmadestore.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: studentmadestore&lt;/p&gt;
&lt;p&gt;Podcast: Student-Made Stories&lt;/p&gt;
&lt;p&gt;Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college. &lt;/p&gt;
&lt;p&gt;Sending questions or topic ideas to thecollegelifecoach@gmail.com&lt;/p&gt;
</description>

In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity! 
Connect with Student-Made Store and Liz at: 
https://www.studentmadestore.com/
Instagram: studentmadestore
Podcast: Student-Made Stories
Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college. 
Sending questions or topic ideas to thecollegelifecoach@gmail.com

Interview with Recent College Grad Liz Brooks, Digital Marketing Strategist with Student-Made Store

Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do.

<description>&lt;p&gt;Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do. 
 

What I Do to Help College Students Become More Confident

The College Life Podcast is for the college student who wants to make a difference in the world - for those who know that they are meant to do something that matters, but aren’t sure what that is quite yet or how to make it happen. We interview current college students, recent graduates, and inspiring guests to share their stories and empower you to make college yours.

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