In this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are necessary about 10-15% of the time in the United States, yet they are happening over 33% of the time. This means that about two-thirds of the cesareans taking place are preventable.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Resources: <a href= "https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/"> https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/</a> <a href= "https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf"> https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf</a> Episode 310 with Dr. K - High-Risk OBGYN <a href= "https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023"> https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023</a> EP 305: Vaginal Births after Cesareans (VBAC) with Hannah Gill <a href= "https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228"> https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228</a> EP 240: The VBAC Link with Megan Heaton <a href= "https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739"> https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739</a> EP 314: Homebirth Transfer Birth Story with Dr. Maggie Hill <a href= "https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226"> https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226</a> <a href= "https://evidencebasedbirth.com/arrive/">https://evidencebasedbirth.com/arrive/</a> <a href= "https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/"> https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/</a> <a href= "https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf"> https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf</a> <a href= "https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/"> https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/</a> <a href= "https://www.birthinginstincts.com/blog/creating-more-questions">https://www.birthinginstincts.com/blog/creating-more-questions</a>

<description>&lt;p&gt;In this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are necessary about 10-15% of the time in the United States, yet they are happening over 33% of the time. This means that about two-thirds of the cesareans taking place are preventable. &lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Connect with Liz&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://www.instagram.com/esandoz/?hl=en&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://www.Elizabethjoy.co&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Get the First Trimester Survival Guide&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://elizabethjoy.co/freebie&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Join the Waitlist&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://elizabethjoy.co/join-waitlist&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Sponsors:&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Go to jennikayne.com and use the code JOY to get 15% off&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Resources:&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/"&gt; https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf"&gt; https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Episode 310 with Dr. K - High-Risk OBGYN&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023"&gt; https://podcasts.apple.com/us/podcast/ep-310-conversations-with-a-high-risk-obgyn-dr-k/id1343507855?i=1000647886023&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;EP 305: Vaginal Births after Cesareans (VBAC) with Hannah Gill&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228"&gt; https://podcasts.apple.com/us/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;EP 240: The VBAC Link with Megan Heaton&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739"&gt; https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739&lt;/a&gt;&lt;/p&gt; &lt;p&gt;EP 314: Homebirth Transfer Birth Story with Dr. Maggie Hill&lt;/p&gt; &lt;p&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226"&gt; https://podcasts.apple.com/us/podcast/ep-314-homebirth-transfer-birth-story-with-dr-maggie-hill/id1343507855?i=1000651115226&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://evidencebasedbirth.com/arrive/"&gt;https://evidencebasedbirth.com/arrive/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/"&gt; https://www.midwiferytoday.com/mt-articles/more-evidence-to-avoid-hospital-birth/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf"&gt; https://www.ontariomidwives.ca/sites/default/files/Clinical%20Topics/Impacts%20of%20the%20ARRIVE%20trial-PUB.pdf&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/"&gt; https://www.downtobirthshow.com/182-labor-induction-risks-reasons-and-results-with-dr-rachel-reed-phd/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.birthinginstincts.com/blog/creating-more-questions"&gt;https://www.birthinginstincts.com/blog/creating-more-questions&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

In this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are...

EP 316: Reducing Your Chances of Having a Cesarean Birth with Elizabeth Joy

Doctor Staci Whitman is on a mission to create a cavity-free world. She founded NoPo Kids Dentistry in North Portland, OR, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love.  Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.  She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness. Connect with Dr. Staci <a href= "https://www.instagram.com/doctor_staci/?hl=en">https://www.instagram.com/doctor_staci/?hl=en</a> <a href= "https://doctorstaci.com/">https://doctorstaci.com/</a> <a href= "https://nopokids.com/">https://nopokids.com/</a> Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist <a href= "https://elizabethjoy.co/join-waitlist">https://elizabethjoy.co/join-waitlist</a>   Sponsors: Honeylove: 20% Off at honeylove.com/JOY Sources: <a href= "https://fluoridealert.org/studies/brain08/">https://fluoridealert.org/studies/brain08/</a> <a href= "https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634"> https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634</a> <a href= "https://fluoridealert.org/">https://fluoridealert.org/</a> <a href= "https://orthotropics.com/dr-kevin-boyd/">https://orthotropics.com/dr-kevin-boyd/</a>

<description>&lt;p dir="ltr"&gt;Doctor &lt;span class="il"&gt;Staci&lt;/span&gt; Whitman is on a mission to create a cavity-free world. She founded NoPo Kids Dentistry in North Portland, OR, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love. &lt;/p&gt; &lt;p dir="ltr"&gt;Doctor &lt;span class="il"&gt;Staci&lt;/span&gt; has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population. &lt;/p&gt; &lt;p dir="ltr"&gt;She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will impact their oral health and their ability to optimize systemic wellness.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Connect with Dr. Staci&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.instagram.com/doctor_staci/?hl=en"&gt;https://www.instagram.com/doctor_staci/?hl=en&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://doctorstaci.com/"&gt;https://doctorstaci.com/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://nopokids.com/"&gt;https://nopokids.com/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;strong&gt;Connect with Liz&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://www.instagram.com/esandoz/?hl=en&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://www.Elizabethjoy.co&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Get the First Trimester Survival Guide&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://elizabethjoy.co/freebie&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;strong&gt;Join the Waitlist&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://elizabethjoy.co/join-waitlist"&gt;https://elizabethjoy.co/join-waitlist&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; &lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;strong&gt;Sponsors:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Honeylove: 20% Off at honeylove.com/JOY&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;strong&gt;Sources:&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://fluoridealert.org/studies/brain08/"&gt;https://fluoridealert.org/studies/brain08/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634"&gt; https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://fluoridealert.org/"&gt;https://fluoridealert.org/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://orthotropics.com/dr-kevin-boyd/"&gt;https://orthotropics.com/dr-kevin-boyd/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

Doctor Staci Whitman is on a mission to create a cavity-free world. She founded NoPo Kids Dentistry in North Portland, OR, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice...

EP 315: Pediatric Oral Health with Dr. Staci

Dr. Maggie Hill is on the podcast this week sharing her pregnancy and birth story. Maggie spent time being healthy and preparing her body for pregnancy months in advance. Once pregnant, she discovered she had hyperemesis gravidarum. Despite not having an ideal pregnancy, she was looking forward to her planned homebirth. She shares the emotions, the decisions, and the healing from going from a planned homebirth to an unplanned cesarean.  She shares her story in hopes of relating to other moms going through a similar journey.   Connect with Maggie: <a href= "https://www.instagram.com/maggiehilldc/">https://www.instagram.com/maggiehilldc/</a> Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist <a href= "https://elizabethjoy.co/join-waitlist">https://elizabethjoy.co/join-waitlist</a>   Episode 131 on chiropractic care <a href= "https://podcasts.apple.com/us/podcast/miraculous-mamas/id1343507855?i=1000488981052"> https://podcasts.apple.com/us/podcast/miraculous-mamas/id1343507855?i=1000488981052</a> Cesarean awareness episode: <a href= "https://podcasts.apple.com/us/podcast/cesarean-awareness-with-tatiana-dudziak/id1343507855?i=1000515768000"> https://podcasts.apple.com/us/podcast/cesarean-awareness-with-tatiana-dudziak/id1343507855?i=1000515768000</a> VBAC episodes: <a href= "https://podcasts.apple.com/pt/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228"> https://podcasts.apple.com/pt/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228</a> <a href= "https://podcasts.apple.com/ky/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739"> https://podcasts.apple.com/ky/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739</a>

<description>&lt;p&gt;Dr. Maggie Hill is on the podcast this week sharing her pregnancy and birth story. Maggie spent time being healthy and preparing her body for pregnancy months in advance. Once pregnant, she discovered she had hyperemesis gravidarum. Despite not having an ideal pregnancy, she was looking forward to her planned homebirth. She shares the emotions, the decisions, and the healing from going from a planned homebirth to an unplanned cesarean.  She shares her story in hopes of relating to other moms going through a similar journey.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Connect with Maggie:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/maggiehilldc/"&gt;https://www.instagram.com/maggiehilldc/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Connect with Liz:&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://www.instagram.com/esandoz/?hl=en&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://www.Elizabethjoy.co&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Get the First Trimester Survival Guide&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://elizabethjoy.co/freebie&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Join the Waitlist&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://elizabethjoy.co/join-waitlist"&gt;https://elizabethjoy.co/join-waitlist&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; &lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Episode 131 on chiropractic care&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/miraculous-mamas/id1343507855?i=1000488981052"&gt; https://podcasts.apple.com/us/podcast/miraculous-mamas/id1343507855?i=1000488981052&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Cesarean awareness episode:&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/cesarean-awareness-with-tatiana-dudziak/id1343507855?i=1000515768000"&gt; https://podcasts.apple.com/us/podcast/cesarean-awareness-with-tatiana-dudziak/id1343507855?i=1000515768000&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;VBAC episodes:&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://podcasts.apple.com/pt/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228"&gt; https://podcasts.apple.com/pt/podcast/ep-305-vaginal-births-after-cesareans-vbac-with-hannah-gill/id1343507855?i=1000643327228&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;&lt;a href= "https://podcasts.apple.com/ky/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739"&gt; https://podcasts.apple.com/ky/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; &lt;/p&gt;</description>

Dr. Maggie Hill is on the podcast this week sharing her pregnancy and birth story. Maggie spent time being healthy and preparing her body for pregnancy months in advance. Once pregnant, she discovered she had hyperemesis gravidarum. Despite not having...

EP 314: Homebirth Transfer Birth Story with Dr. Maggie Hill

The doulas are birth-nerding out this episode! Suzzie Vehrs is sharing her experience as a doula supporting over 200 births. She shares her perspective on birth plans, advocacy and setting yourself up with a good birthing team. Connect with Suzzie: <a href= "https://shebirthsbravely.com/">https://shebirthsbravely.com/</a> <a href= "https://www.instagram.com/shebirthsbravely/">https://www.instagram.com/shebirthsbravely/</a> Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsors: Go to jennikayne.com and use the code JOY to get 15% off Use our exclusive link to get 20% off - honeylove.com/JOY

<description>&lt;p&gt;The doulas are birth-nerding out this episode! Suzzie Vehrs is sharing her experience as a doula supporting over 200 births. She shares her perspective on birth plans, advocacy and setting yourself up with a good birthing team.&lt;/p&gt; &lt;p&gt;Connect with Suzzie:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://shebirthsbravely.com/"&gt;https://shebirthsbravely.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/shebirthsbravely/"&gt;https://www.instagram.com/shebirthsbravely/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Connect with Liz:&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://www.instagram.com/esandoz/?hl=en&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://www.Elizabethjoy.co&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Get the First Trimester Survival Guide&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://elizabethjoy.co/freebie&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Join the Waitlist&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://elizabethjoy.co/join-waitlist&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Sponsors:&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Go to jennikayne.com and use the code JOY to get 15% off&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Use our exclusive link to get 20% off - honeylove.com/JOY&lt;/p&gt;</description>

The doulas are birth-nerding out this episode! Suzzie Vehrs is sharing her experience as a doula supporting over 200 births. She shares her perspective on birth plans, advocacy and setting yourself up with a good birthing team. Connect with Suzzie:  ...

EP 313: Advocacy in Birth with Doula, Suzzie Vehrs

Dr. Shivani Gupta is a busy wife and mother of two who understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list. Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse East and West practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve. Connet w Dr. Shivani <a href= "https://shivanigupta.com/">https://shivanigupta.com/</a> <a href= "https://www.instagram.com/dr.shivanigupta/">https://www.instagram.com/dr.shivanigupta/</a> Try Fusionary Formulas - use code JOY for a discount <a href= "https://fusionaryformulas.com/?utm_source=website&utm_medium=Main+Nave+Drshivani.com&utm_campaign=Dr.+Shivani+Page+"> https://fusionaryformulas.com/?utm_source=website&utm_medium=Main+Nave+Drshivani.com&utm_campaign=Dr.+Shivani+Page+</a> Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist Sponsor The Pregnancy to Parenting Show with Elizabeth Joy is sponsored by BetterHelp. https://www.betterhelp.com/PTPS today to get 10% off your first month

<description>&lt;p&gt;Dr. Shivani Gupta is a busy wife and mother of two who understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list.&lt;/p&gt; &lt;p&gt;Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse East and West practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.&lt;/p&gt; &lt;p&gt;Connet w Dr. Shivani&lt;/p&gt; &lt;p&gt;&lt;a href= "https://shivanigupta.com/"&gt;https://shivanigupta.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/dr.shivanigupta/"&gt;https://www.instagram.com/dr.shivanigupta/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Try Fusionary Formulas - use code JOY for a discount&lt;/p&gt; &lt;p&gt;&lt;a href= "https://fusionaryformulas.com/?utm_source=website&amp;utm_medium=Main+Nave+Drshivani.com&amp;utm_campaign=Dr.+Shivani+Page+"&gt; https://fusionaryformulas.com/?utm_source=website&amp;utm_medium=Main+Nave+Drshivani.com&amp;utm_campaign=Dr.+Shivani+Page+&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Connect with Liz&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://www.instagram.com/esandoz/?hl=en&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://www.Elizabethjoy.co&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Get the First Trimester Survival Guide&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://elizabethjoy.co/freebie&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Join the Waitlist&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt; https://elizabethjoy.co/join-waitlist&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;Sponsor&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;The Pregnancy to Parenting Show with Elizabeth Joy is&lt;br /&gt; sponsored by BetterHelp.&lt;/p&gt; &lt;p dir="ltr" data-test-bidi=""&gt;https://www.betterhelp.com/PTPS today to get 10% off your first month&lt;/p&gt;</description>

Dr. Shivani Gupta is a busy wife and mother of two who understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic...

EP 312: Fusing East & West  Practices for Motherhood w/ Dr. Shivani Gupta

In this original, unfiltered, true to life podcast, Elizabeth Joy gets real with industry experts and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. Nothing is held back in these interviews.  If you’re looking for a safe and honest place without judgment, join Liz and the many guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnancy, sex, to postpartum depression.

The Pregnancy to Parenting Show with Elizabeth Joy

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