<description>&lt;p&gt;Listen in on this conversation with Dr. Audrey Davidheiser and DJ Chuang and, you&amp;#39;ll learn more about a better way to face challenging emotions as a part of me (e.g. &amp;quot;a part of me is sad&amp;quot;) rather than identifying with it, like &amp;quot;I am sad.&amp;quot; We also talk about the shame of dealing with grief, especially in cultures that &amp;quot;look down on emotions.&amp;quot; And, get an overview of how the Internal Family Systems (IFS) model helps with healing hurts that happen in life.&lt;/p&gt;&lt;p&gt;Dr. Audrey Davidheiser is the author of 2 books— &amp;quot;Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul&amp;quot; https://amzn.to/4o6dAk4 &amp;amp; &amp;quot;Surviving Difficult People: When Your Faith and Feelings Clash&amp;quot; https://amzn.to/4ncpZ4Z&lt;/p&gt;&lt;p&gt;Connect with Dr. Audrey online on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram • https://www.instagram.com/draudreyd/&lt;/li&gt;&lt;li&gt;Substack • https://substack.com/@draudreyd&lt;/li&gt;&lt;li&gt;Linktree • https://linktr.ee/DrAudreyD&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Listen in on this conversation with Dr. Audrey Davidheiser and DJ Chuang and, you&#39;ll learn more about a better way to face challenging emotions as a part of me (e.g. &quot;a part of me is sad&quot;) rather than identifying with it, like &quot;I am sad.&quot; We also talk about the shame of dealing with grief, especially in cultures that &quot;look down on emotions.&quot; And, get an overview of how the Internal Family Systems (IFS) model helps with healing hurts that happen in life.Dr. Audrey Davidheiser is the author of 2 books— &quot;Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul&quot; https://amzn.to/4o6dAk4 &amp; &quot;Surviving Difficult People: When Your Faith and Feelings Clash&quot; https://amzn.to/4ncpZ4ZConnect with Dr. Audrey online on:<ul><li>Instagram • https://www.instagram.com/draudreyd/</li><li>Substack • https://substack.com/@draudreyd</li><li>Linktree • https://linktr.ee/DrAudreyD</li></ul>

Erasing Shame

Overcoming Cultural Shame, Naming Your Grief, and Experiencing Healing

Overcoming Cultural Shame, Naming Your Grief, and Experiencing Healing

Description