<description>What are you putting off doing because of how long it will take? &lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Permission to Be Terrible

What are you putting off doing because of how long it will take? <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Best Day to Start

<description>&lt;p&gt;We tend to think of sleep as something that happens &lt;em&gt;to&lt;/em&gt; us, but what if we started to think of sleep as a part of us? I believe that you can prepare for a night of sleep by asking for what you need instead of closing your eyes and just hoping for the best. &lt;/p&gt;&lt;p&gt;This episode is my short and sweet rant about a recent idea. I hope it makes sense, and I hope it helps bring you closer to seeing sleep as an ally.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Claim your 30-Day Aura Guest Pass and get access to my NEW and growing library of sleep meditations and bedtime stories:&lt;/p&gt;&lt;p&gt;&lt;a href="https://aurahealth.io/guestpass/beth-wyatt" rel="noopener noreferrer" target="_blank"&gt;https://aurahealth.io/guestpass/beth-wyatt&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

No Suggestion Box Needed

We tend to think of sleep as something that happens to us, but what if we started to think of sleep as a part of us? I believe that you can prepare for a night of sleep by asking for what you need instead of closing your eyes and just hoping for the best. This episode is my short and sweet rant about a recent idea. I hope it makes sense, and I hope it helps bring you closer to seeing sleep as an ally. Claim your 30-Day Aura Guest Pass and get access to my NEW and growing library of sleep meditations and bedtime stories:<a href="https://aurahealth.io/guestpass/beth-wyatt" rel="noopener noreferrer" target="_blank">https://aurahealth.io/guestpass/beth-wyatt</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Asking Your Sleep For What You Need

<description>&lt;p&gt;It's one year later, and what a year it's been! In this episode, I answer the question, "How are you, &lt;em&gt;really&lt;/em&gt;?" You'll find out where I've been, why I took so much time off, and how I approached sleep in a new way to get through it all. I also let you in on my current sleep projects and how you can work with me in my new insomnia membership at http://www.freedomfrominsomnia.com&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

An Update

It's one year later, and what a year it's been! In this episode, I answer the question, "How are you, really?" You'll find out where I've been, why I took so much time off, and how I approached sleep in a new way to get through it all. I also let you in on my current sleep projects and how you can work with me in my new insomnia membership at http://www.freedomfrominsomnia.com <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Life & How I Slept Through It

<description>&lt;p&gt;I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes to feel good, and that’s no longer true. I can nap successfully for a few minutes. I can do the “power nap.”&amp;nbsp;I get it now and I LOVE it.&amp;nbsp;Nothing has changed in my body, I just changed my expectations. BUT I don’t want to discount those who legitimately can’t nap for whatever reason. This episode is for those who would like to practice the art of the power nap and are open to some fun and healthy experimentation.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

How to Take 'em

I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes to feel good, and that’s no longer true. I can nap successfully for a few minutes. I can do the “power nap.”&nbsp;I get it now and I LOVE it.&nbsp;Nothing has changed in my body, I just changed my expectations. BUT I don’t want to discount those who legitimately can’t nap for whatever reason. This episode is for those who would like to practice the art of the power nap and are open to some fun and healthy experimentation.&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Power Naps

<description>&lt;p&gt;I thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a story in an Instagram caption. I’ll post a pretty picture of a bed or a plant and then use all the space I’m allowed and hope that my followers don’t get bored and stop reading before the last line.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;The stories are about me, and sometimes they’re remotely related to sleep, but mostly they’re stories I’ve remembered or felt compelled to share because they had an impact on me in some way. Or I just thought they were fun, and I love to connect with other people through these stories.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Honestly, I always thought if I were to write a book it would be fiction, and it so happens my first book is about sleep. &lt;/p&gt;&lt;p&gt;So, this episode is the greatest hits of the stories I’ve shared in my Instagram captions, and I’ve named each story as though they were FRIENDS episodes:&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE MOM DOESN’T SEE A BALD EAGLE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I FINALLY LET MY LEGS SEE THE SUN&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I HATE EVERYONE’S FAVOURITE SAYING&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I WAS THE TIRED ONE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE MICHAEL STIPE SMILED AT ME&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I WAS TERRIBLE AT SIMPLE MATH&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I THOUGHT I HAD NO TALENT&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I DECIDE IT’S OKAY TO BRAG ABOUT MY BOOK&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I WAS ALL WEIRD ABOUT THE TREE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;THE ONE WHERE I GUSH ABOUT MY MORNING WALKS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

The One Where I Write Non-Fiction

I thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a story in an Instagram caption. I’ll post a pretty picture of a bed or a plant and then use all the space I’m allowed and hope that my followers don’t get bored and stop reading before the last line.&nbsp; The stories are about me, and sometimes they’re remotely related to sleep, but mostly they’re stories I’ve remembered or felt compelled to share because they had an impact on me in some way. Or I just thought they were fun, and I love to connect with other people through these stories.&nbsp; Honestly, I always thought if I were to write a book it would be fiction, and it so happens my first book is about sleep. So, this episode is the greatest hits of the stories I’ve shared in my Instagram captions, and I’ve named each story as though they were FRIENDS episodes: THE ONE WHERE MOM DOESN’T SEE A BALD EAGLETHE ONE WHERE I FINALLY LET MY LEGS SEE THE SUNTHE ONE WHERE I HATE EVERYONE’S FAVOURITE SAYINGTHE ONE WHERE I WAS THE TIRED ONETHE ONE WHERE MICHAEL STIPE SMILED AT METHE ONE WHERE I WAS TERRIBLE AT SIMPLE MATHTHE ONE WHERE I THOUGHT I HAD NO TALENTTHE ONE WHERE I DECIDE IT’S OKAY TO BRAG ABOUT MY BOOKTHE ONE WHERE I WAS ALL WEIRD ABOUT THE TREETHE ONE WHERE I GUSH ABOUT MY MORNING WALKS <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Instagram Storytelling Greatest Hits

This podcast is no longer actively publishing episodes, but is still full of sleep, rest, and related content! Need help with your sleep? www.sleepcoachbeth.com. Check out <a href="https://www.amazon.com/Calm-Cozy-Book-Sleep-Dream/dp/1631066870" rel="noopener noreferrer" target="_blank">The Calm &amp; Cozy Book of Sleep</a> and follow Beth on Instagram <a href="https://www.instagram.com/sleepcoachbeth/" rel="noopener noreferrer" target="_blank">@sleepcoachbeth</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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