<description>&lt;p&gt;Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto &amp; Much More!&lt;/p&gt; &lt;p&gt;Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to &lt;a href="http://www.timeline.com/vanessa" target="_blank" rel="noopener"&gt;&lt;span dir= "ltr"&gt;timeline.com/vanessa&lt;/span&gt;&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL &lt;a href= "https://energybits.com/"&gt;Energybits.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.mdlogichealth.com/products/tone-collagen?_kx=Kq02T6lOsVLe906W6CpmWl0gw-a6VM2RWJY0Woif1A1tucy3KOMXmgXkXtMLusMK.SbRXZ2"&gt; TONE COLLAGEN is NOW OUT!&lt;/a&gt; Check it out &lt;a href= "https://www.mdlogichealth.com/products/tone-collagen?_kx=Kq02T6lOsVLe906W6CpmWl0gw-a6VM2RWJY0Woif1A1tucy3KOMXmgXkXtMLusMK.SbRXZ2"&gt; HERE&lt;/a&gt; &lt;/p&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;p&gt;Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  &lt;a href= "https://www.mdlogichealth.com/products/tone-protein?ref=spina&amp;utm_source=affiliate"&gt; Click Here to Check it out!&lt;/a&gt;&lt;/p&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;p class="p3"&gt;Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here &lt;a href="https://www.instagram.com/ketogenicgirl/"&gt;&lt;span class= "s1"&gt;@ketogenicgirl&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href= "https://www.instagram.com/ketogenicgirl/"&gt;@optimalproteinpodcast on Instagram&lt;/a&gt; to see visuals and posts mentioned on this podcast.&lt;/p&gt; &lt;div&gt; &lt;div&gt;Link to join the facebook group for the podcast: &lt;a href= "https://www.facebook.com/groups/2017506024952802/"&gt;https://www.facebook.com/groups/2017506024952802/&lt;/a&gt;&lt;/div&gt; &lt;div&gt; &lt;/div&gt; &lt;div&gt;-&lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;p&gt;This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt;Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts &amp; videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt;</description>

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!

NOV 18, 202473 MIN
Optimal Protein Podcast with Vanessa Spina

Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!

NOV 18, 202473 MIN

Description

Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto & Much More!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

TONE COLLAGEN is NOW OUT! Check it out HERE 

Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.