<description>&lt;p&gt;Hi friends! This episode is all about Three New Studies: &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6483504/pdf/jciinsight-4-124865.pdf"&gt; Fat Gain &amp; Muscle Loss During Menopause Transition&lt;/a&gt;, &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4380831/"&gt;Weighing Every Day Or Not For Fat Loss&lt;/a&gt; &amp; &lt;a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC11508242/"&gt;Magnesium Supplementation for Muscle &amp; Strength Gains&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask &amp; The Tone Device with the code BLACKFRIDAY25 &lt;a href= "https://ketogenicgirl.com/discount/BLACKFRIDAY25"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;p&gt;Black Friday Sale on Tone Protein or Tone Collagen - save 15% on orders of $55 or more with the code TONE15 and 20% off with the code TONE20 on orders of $120 or more!  &lt;a href= "https://www.mdlogichealth.com/products/tone-protein?ref=spina&amp;utm_source=affiliate"&gt; Click Here to Check it out!&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at&lt;strong&gt; &lt;/strong&gt;&lt;a class="gmail-in-cell-link" href= "http://www.bioptimizers.com/vanessa" target="_blank" rel= "noopener"&gt;bioptimizers.com/vanessa&lt;/a&gt; using the code VANESSA&lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;p class="p3"&gt;Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here &lt;a href= "https://www.instagram.com/ketogenicgirl/"&gt;&lt;span class= "s1"&gt;@ketogenicgirl&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href= "https://www.instagram.com/ketogenicgirl/"&gt;@optimalproteinpodcast on Instagram&lt;/a&gt; to see visuals and posts mentioned on this podcast.&lt;/p&gt; &lt;div&gt; &lt;div&gt;Link to join the facebook group for the podcast: &lt;a href= "https://www.facebook.com/groups/2017506024952802/"&gt;https://www.facebook.com/groups/2017506024952802/&lt;/a&gt;&lt;/div&gt; &lt;/div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="sqs-block-content"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;p&gt;-&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;p&gt;This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt;Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts &amp; videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</description>

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains

NOV 29, 202456 MIN
Optimal Protein Podcast with Vanessa Spina

Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains

NOV 29, 202456 MIN

Description

Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss & Magnesium Supplementation for Muscle & Strength Gains

Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device with the code BLACKFRIDAY25 HERE

Black Friday Sale on Tone Protein or Tone Collagen - save 15% on orders of $55 or more with the code TONE15 and 20% off with the code TONE20 on orders of $120 or more!  Click Here to Check it out!

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/  

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.