<description>&lt;p&gt;Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study &lt;a href= "https://www.nature.com/articles/s41387-024-00263-9"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Get 20% off the &lt;a href= "https://ketogenicgirl.com/discount/VANESSA"&gt;Tone LUX Crystal Red Light Therapy Face Mask&lt;/a&gt; with the code &lt;a href= "https://ketogenicgirl.com/discount/VANESSA"&gt;VANESSA&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Get 20% off the New &lt;a href= "https://ketogenicgirl.com/collections/tone-devices"&gt;2nd Generation Tone Device HERE&lt;/a&gt; with the code VANESSA&lt;/p&gt; &lt;p&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at&lt;strong&gt; &lt;/strong&gt;&lt;a class="gmail-in-cell-link" href= "http://www.bioptimizers.com/vanessa" target="_blank" rel= "noopener"&gt;bioptimizers.com/vanessa&lt;/a&gt; using the code VANESSA!&lt;/span&gt;&lt;/p&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;p&gt;Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  &lt;a href= "https://www.mdlogichealth.com/products/tone-protein?ref=spina&amp;utm_source=affiliate"&gt; Click Here to Check it out!&lt;/a&gt;&lt;/p&gt; &lt;p class="p3"&gt;Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here &lt;a href= "https://www.instagram.com/ketogenicgirl/"&gt;&lt;span class= "s1"&gt;@ketogenicgirl&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href= "https://www.instagram.com/ketogenicgirl/"&gt;@optimalproteinpodcast on Instagram&lt;/a&gt; to see visuals and posts mentioned on this podcast.&lt;/p&gt; &lt;div&gt; &lt;div&gt;Link to join the facebook group for the podcast: &lt;a href= "https://www.facebook.com/groups/2017506024952802/"&gt;https://www.facebook.com/groups/2017506024952802/&lt;/a&gt;&lt;/div&gt; &lt;/div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="sqs-block-content"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class= "a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;p&gt;-&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;div&gt; &lt;div class="page" title="Page 2"&gt; &lt;div class="layoutArea"&gt; &lt;div class="column"&gt; &lt;p&gt;This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt;Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts &amp; videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</description>

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

NOV 22, 202449 MIN
Optimal Protein Podcast with Vanessa Spina

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

NOV 22, 202449 MIN

Description

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study HERE

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/  

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.