<p>This week, whilst down with a cold/flu, I re-listened to a familiar self help book: <em>The Big Leap</em>. My second time around with it hasn’t panned out the same as when I first listened to it in 2017. So, I thought I’d share my thoughts and commentary on why I think this is the case, and my own unsolicited advice on what I would do now to overcome self-sabotage.</p><p>Today, we explore:</p><p>* Different kinds of self-sabotaging behaviour</p><p>* Commentary on <em>The Big Leap,</em> which addresses self-sabotage</p><p>* Alternatives to the advice given in <em>The Big Leap</em></p><p>* How culture shifts influence how I perceive self help advice now</p><p>* 5 practical tips to overcome self sabotage</p><p>Listen to Virgin Notes Radio on Spotify <a target="_blank" href="https://open.spotify.com/show/42OdWmxbiGTHULX95912tz?si=X_DU9liPQ6OwSjhAATh4Cw">here</a>.</p><p>Listen to Virgin Notes Radio on Apple Podcasts <a target="_blank" href="https://podcasts.apple.com/au/podcast/virgin-notes-radio-with-kimberley-wenya/id1344847640">here</a>.</p><p>To purchase a copy of <em>The Manifestation Diaries</em>, click <a target="_blank" href="https://www.kimberleywenya.com/the-manifestation-diaries">here</a>.</p><p>Follow me on Instagram <a target="_blank" href="https://www.instagram.com/kimberleywenya/?hl=en">@kimberleywenya</a></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kimberleywenya.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">kimberleywenya.substack.com/subscribe</a>