To 50 and Beyond podcast

Hello! I'm so happy to be here with you. I'm popping in to check in with you this holiday season. As 2025 comes to a close, I want to offer words of encouragement to help you navigate the holiday alcohol-free. Whether this is your first year, your second, or many years in. I talk about growth, discomfort, awkward moments, grief, and why outgrowing alcohol is a sign that you're evolving, which is a good thing! I also share where I am right now, slowing down, focusing on one thing at a time, and letting intuition and flow guide me. And a personal story from my first sober Christmas and what changed in the years that followed, along with a reminder that you're not alone in this season. There are so many women walking through this right alongside you, including me. I'm with you. Thank you for being here with me. ✌🏻 Mentioned in this episode: Join the Team Alcohol Free waitlist Join my email community for the upcoming 2025 reflection Send me an email to say hello

Episode 343 Hello, friend! Happy holidays and happy season of midlife and beyond! This episode was inspired by a walk I took this morning and the possibilities that open up when you walk with the topic of wonder. I invite you to walk with wonder during the holiday season and the season of midlife, using curiosity instead of pressure to explore what's possible for you. Wonder expands your perspective and opens doors you may not have touched or considered in a long time (or ever!) I share simple prompts you can take with you anywhere, but I suggest taking a walk with this one! I'm with you. I appreciate you so much for listening. XO Mentioned in This Episode • Atlas of the Heart by Brené Brown • My 2025 Holiday Gift Guide for Midlife Women Living Alcohol-Free: https://www.lorimassicot.com/2025giftguide Stay in touch and work with me in December: • TAF enrollment for 2025 closes on 12/1: https://www.lorimassicot.com/teamalcoholfree • Schedule a 60-minute Clarity Session: https://www.lorimassicot.com/ • Join my email newsletter, The Moment: https://www.lorimassicot.com/email-sign-up

https://www.lorimassicot.com/coaching-servicesHey there! I'm sharing my interview with my friend Noelle Van on her podcast, The Change Effect, because it's all of our favorite topics that we discuss on To 50 and Beyond! In this episode, we talk about: The myth of "rock bottom" and why real change begins with your decision, not a catastrophic event. How negotiating and bargaining with alcohol keeps us stuck Navigating the unique challenges of quitting alcohol in midlife The ways alcohol-free living can bring clarity, emotional freedom, and renewed energy during the perimenopause and menopause transition. The importance of accountability, support, and community when breaking free from drinking Rediscovering your true self, embracing self-care, and finding peace with "being enough" at every age. The ongoing journey of recovery, self-compassion, and redefining success beyond productivity and external achievements. Why change is the catalyst for creating the life you deeply desire. If you're contemplating your relationship with alcohol, struggling with change in midlife, or simply ready to put yourself at the center of your own story, this honest and inspiring episode is for you. You can find Noelle here. Thank you for listening! Mentioned in this episode: Team Alcohol-Free enrollment Join my 2x a month newsletter, The Moment Private Coaching is available for six-week or 60-minute sessions Send me an email to say hello!

Episode #341 Hello there! I'm glad you're here. Today, I want to have a conversation about the word "still" — how it can either make us feel stuck, like we're not doing enough, or trapped in frustration and confusion. But it can also be a word we use to empower ourselves. This year especially, I've had heartfelt conversations with women who feel like they're in a transition, still figuring things out. Whether it's about their relationship with alcohol or their life in general. There's a lot of outgrowing happening, a lot of evolving, and I want to talk about what it really means to be "still" in the middle of all that. If you're feeling stuck, unsure, or frustrated, know you are not alone. Build yourself up today and reframe how you're using still. You'll hear: How "still" can feel limiting or powerful depending on how you use it. My honest experience with quitting alcohol and the unexpected challenges. Common struggles women face midlife when changing their relationship with alcohol. I'm with you 100%. Take care of yourself this week. Peace. ✌🏻Before you go... Could You Do Me a Favor? A Quick Apple Podcast Review Hearing from you is SO helpful as I sit down behind the mic each week. If this or any other episode helped you, please consider taking a few minutes to help me reach more women in midlife who need to know that living alcohol-free is possible. Here's how to leave a rating and review on Apple Podcasts: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Open the Apple Podcasts app on your phone. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Search for "To 50 and Beyond" and open the show page. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Scroll down to the Ratings & Reviews section. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Tap "Write a Review," choose your star rating, and share whatever feels right. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Tap "Send" to submit your review. I read all of my reviews and will send you a virtual hug after reading yours. Thank you for your support! Mentioned in this episode: Join my newsletter, The Moment Join Team Alcohol-Free Email me

Episode #340 Have you ever found yourself saying you want to try something new or stop doing something? If you said, Yes! This episode is for you! "Broken-record-idis" is a thing, and I share my recent experience declaring an "opposite day"—a simple practice of intentionally doing something opposite of your usual routine, especially in midlife. Whether it's skipping the grocery store to avoid wine, taking a different walk route, or wearing something unexpected, small shifts can spark joy and motivation. Planning a day to do the "opposite" is about breaking monotony, releasing natural dopamine, and inviting a fresh perspective without pressure or big commitments. If you try it and want to share with me, I would love to hear from you! If you are interested in private coaching or have questions about Team Alcohol-Free, you can send me an email here. Thank you for listening! See you soon:) Mentioned in this episode: Frieda McFadden books - I talk about The Perfect Son The movie I saw over the weekend. I forgot to mention that I enjoyed both the book and the movie! NEW Inside Team Alcohol-Free Team Alcohol Free's new three-month subscription option gives you the opportunity to try out our community during the holidays and into 2026. We are a community of midlife and beyond women working together to create and live an alcohol-free style that feels good to us. You can find enrollment details here.