This book is a 31 day devotional. It can also be used as a 10 week group study. This is NOT a book about how to lose weight. Rather, it is a book about how to be intimate with the Lover of your soul. We have all read books that have given us rules to weight loss, and have gotten a small measure of success, but the results were not lasting because the root problem was not addressed! Losing weight is a journey of the heart.