<p>You only get gains if you focus on recovering as well...</p>
<p><a href="http://course.thehabitstacker.com/" rel="ugc noopener noreferrer" target="_blank">Habit Mastery Course</a></p>
<p><a href="https://thehabitstacker.com/why-habit-stacking-is-effective-way-to-build-habits/" rel="ugc noopener noreferrer" target="_blank">iOS App</a></p>
<p><a href="https://thehabitstacker.com/about-me/" rel="ugc noopener noreferrer" target="_blank">About Ian Warner</a></p>
---
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/habits/support" rel="payment">https://podcasters.spotify.com/pod/show/habits/support</a>
