In "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys.
May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it.
Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/
In this episode we mention the book "The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness," by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn available for download and with several booksellers.
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