"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running.
Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/
In this episode, we mention Beth McColl, who can be found here: https://twitter.com/imteddybless?lang=en
You can find us on twitter and Instagram @stellaandbeam. And, please rate and review us on Apple Podcasts! It takes just a couple moments to leave your feedback and some stars, and helps a ton!
