<description>A brief nugget for your mind.
</description>

Do Better 

<description>So we know that a healthy relationship literally helps our health. But HOW do we keep it together? Listen as my longtime friend Tony Fontana and I chat about relationships. We've been to the altar a combined FIVE times...so this should be good!
</description>

So we know that a healthy relationship literally helps our health. But HOW do we keep it together? Listen as my longtime friend Tony Fontana and I chat about relationships. We've been to the altar a combined FIVE times...so this should be good!


How to make relationships last

<description>Listen in for tips on how to get what you want out of your relationships.
</description>

Listen in for tips on how to get what you want out of your relationships.


How to get the BEST out of your relationships 

<description>How does self-care affect your health? What can you do to find time for self-care when you're so busy? Tune in and find out. 
</description>

How does self-care affect your health? What can you do to find time for self-care when you're so busy? Tune in and find out. 


Self-care is Self-FULL!

<description>What is the number 1 thing you can do to improve the relationships in your life? Listen and find out.
</description>

What is the number 1 thing you can do to improve the relationships in your life? Listen and find out.


Relationships part 1

Join Coach K on a variety of discussions about life as it relates to your health and wellness.

Life And Other Indoor Sports With Coach K

Details

Recent Episodes