<p>Get 10% off at Marek Health ► https://marekhealth.com/syatt</p><p><br></p><p>In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:</p><p>- The best workouts for busy people</p><p>- Effective strength training after 40 years old</p><p>- Bodybuilding vs Powerlifting</p><p>- How to design your own workout program</p><p>- Designing smart supersets</p><p>- Debating toxic masculinity </p><p>- And more…</p><p><br></p><p>How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU</p><p><br></p><p>Marshall&#39;s IG ► https://www.instagram.com/marshallroy/</p><p>Marshall&#39;s Website ► marshallroy.com</p>