<p>Check out Marek Health <a href="https://marekhealth.com/syatt">⁠HERE⁠</a> at <a href="https://marekhealth.com/syatt">⁠https://marekhealth.com/syatt⁠</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.</p><p>We discuss:</p><p>- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake</p><p>- Why you should be wary of advice from people that focus on tearing other people down for content</p><p>- Insulin spiking and weight loss</p><p>- Survivorship bias</p><p>- Why unpasteurized milk is DANGEROUS</p><p>- Why I stopped making certain videos even though they were popular</p><p>- And more... </p><p>Watch my controversial round back deadlift video <a href="https://www.youtube.com/watch?v=vZjc7cFj-dk">HERE</a>: <a href="https://www.youtube.com/watch?v=vZjc7cFj-dk">https://www.youtube.com/watch?v=vZjc7cFj-dk</a> </p><p>Check out the NIH Study on raw milk <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/">HERE</a>: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram <a href="https://www.instagram.com/tone_reverie/">HERE</a>: <a href="https://www.instagram.com/tone_reverie/">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all <a href="https://www.sfinnercircle.com/">HERE</a>: <a href="https://www.sfinnercircle.com/">https://www.sfinnercircle.com/</a></p>

The Jordan Syatt Mini-Podcast

Jordan Syatt

HUGE Red Flags to Look Out For in Fitness and Nutrition

OCT 14, 202469 MIN
The Jordan Syatt Mini-Podcast

HUGE Red Flags to Look Out For in Fitness and Nutrition

OCT 14, 202469 MIN

Description

<p>Check out Marek Health <a href="https://marekhealth.com/syatt">⁠HERE⁠</a> at <a href="https://marekhealth.com/syatt">⁠https://marekhealth.com/syatt⁠</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.</p><p>We discuss:</p><p>- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake</p><p>- Why you should be wary of advice from people that focus on tearing other people down for content</p><p>- Insulin spiking and weight loss</p><p>- Survivorship bias</p><p>- Why unpasteurized milk is DANGEROUS</p><p>- Why I stopped making certain videos even though they were popular</p><p>- And more... </p><p>Watch my controversial round back deadlift video <a href="https://www.youtube.com/watch?v=vZjc7cFj-dk">HERE</a>: <a href="https://www.youtube.com/watch?v=vZjc7cFj-dk">https://www.youtube.com/watch?v=vZjc7cFj-dk</a> </p><p>Check out the NIH Study on raw milk <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/">HERE</a>: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram <a href="https://www.instagram.com/tone_reverie/">HERE</a>: <a href="https://www.instagram.com/tone_reverie/">https://www.instagram.com/tone_reverie/</a> </p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all <a href="https://www.sfinnercircle.com/">HERE</a>: <a href="https://www.sfinnercircle.com/">https://www.sfinnercircle.com/</a></p>