<description>&lt;p&gt;In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:&lt;/p&gt;&lt;p&gt;- Rage bait coaches on social media&lt;/p&gt;&lt;p&gt;- Training your back to be as strong as possible&lt;/p&gt;&lt;p&gt;- Getting rid of the &amp;quot;glass back&amp;quot; mindset&lt;/p&gt;&lt;p&gt;- How cardio can reduce your risk of injury&lt;/p&gt;&lt;p&gt;- How to do plyometric exercise effectively&lt;/p&gt;&lt;p&gt;- Overcoming serious and debilitating injuries&lt;/p&gt;&lt;p&gt;- And more...&lt;/p&gt;&lt;p&gt;I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).&lt;/p&gt;&lt;p&gt;Finally, if you&amp;#39;ve been thinking about joining The Inner Circle but haven&amp;#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/&lt;/p&gt;
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In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:- Rage bait coaches on social media- Training your back to be as strong as possible- Getting rid of the &quot;glass back&quot; mindset- How cardio can reduce your risk of injury- How to do plyometric exercise effectively- Overcoming serious and debilitating injuries- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you&#39;ve been thinking about joining The Inner Circle but haven&#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

The Jordan Syatt Podcast

Rage Bait Coaches, Glassback Mindset, Cardio for Injury Prevention, Plyometric Exercises, and More...

Rage Bait Coaches, Glassback Mindset, Cardio for Injury Prevention, Plyometric Exercises, and More...

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