<p>In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:</p><p>- The top 3 glute exercises</p><p>- The best sources of fiber</p><p>- Surprisingly high quality protein sources</p><p>- How heavy do you need to lift for strength and muscle?</p><p>- Beginners guide to running</p><p>- Oprah&#39;s &quot;obesity gene&quot;</p><p>- The seed oil debate</p><p>- The governments new nutrition guidelines</p><p>- And more...</p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you&#39;ve been thinking about joining The Inner Circle but haven&#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/</p>