What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
OCT 7, 202464 MIN
What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
OCT 7, 202464 MIN
Description
<p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:</p>
<p>- What is "Too Much" Exercise?</p>
<p>- HIIT vs Low Intensity Cardio</p>
<p>- Why Weighted Vests are Underrated</p>
<p>- What's Better: Strength Training 3 or 4x/Week?</p>
<p>- The Truth About Fitness Certifications</p>
<p>- Talking to My Kids About Using the Scale</p>
<p>- And more...<br /></p>
<p>The door jamb for your home security is linked <a href="https://amzn.to/4eNER5Z" target="_blank" rel="ugc noopener noreferrer">HERE</a>: https://amzn.to/4eNER5Z</p>
<p><a href="https://www.amazon.com/dp/B0BJ12T27J?ref=cm_sw_r_apin_dp_C4Z1SKEFQ9D7EC7ZDRSE&ref_=cm_sw_r_apin_dp_C4Z1SKEFQ9D7EC7ZDRSE&social_share=cm_sw_r_apin_dp_C4Z1SKEFQ9D7EC7ZDRSE&starsLeft=1&skipTwisterOG=1&th=1" target="_blank" rel="ugc noopener noreferrer"><br /></a>Listen to my episode in which I discuss CNS fatigue <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512" target="_blank" rel="ugc noopener noreferrer">HERE</a>: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512</a><br />Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram <a href="https://www.instagram.com/tone_reverie/" target="_blank" rel="ugc noopener noreferrer">HERE</a>: <a href="https://www.instagram.com/tone_reverie/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/tone_reverie/</a> <br />I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p>
<p>Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all <a href="https://www.sfinnercircle.com/" target="_blank" rel="ugc noopener noreferrer">HERE</a>: <a href="https://www.sfinnercircle.com/" target="_blank" rel="ugc noopener noreferrer">https://www.sfinnercircle.com/</a></p>
