<p>In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:</p><p>- Yoga for weight lifters</p><p>- Breathing techniques and strategies</p><p>- Meditation made easy</p><p>- How to calm your nervous system</p><p>- And more...</p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).</p><p>Finally, if you&#39;ve been thinking about joining The Inner Circle but haven&#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/</p>