<description>&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;em style= "mso-bidi-font-style: normal;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;Have you ever found yourself so exhausted, yet obligations from work and life continue to demand your attention? Say no to burnout!&lt;/span&gt;&lt;/em&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;In today's episode of the SoulTalk Podcast, let me explore the transformative power of rest and the 7 types of rest.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;Rest is essential for maintaining overall health and well-being. No money or material wealth can compare to its importance in one’s life. Because it rejuvenates the body, allowing it to recover from physical exertion and heal from daily wear and tear. It refreshes the mind, body, and soul. No matter how successful or healthy one may be, the value of rest remains unparalleled in sustaining a well-balanced and fulfilling life.&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;So if you’re not getting the rest you need, join me as I explore the transformative power of rest and discover how incorporating rest in your life can lead to success, increased creativity, and a deeper connection with your inner being. Tune in to this week’s episode and learn the 7 types of rest in your life!&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;strong style= "mso-bidi-font-weight: normal;"&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang= "EN"&gt;Timestamps:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" style="background: white; mso-highlight: white;" xml:lang="EN"&gt;0:00 - Intro&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" style="color: #0d0d0d;" xml:lang="EN"&gt;0:53 - Reasons why you need rest in your life&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;7:17 - What is a good rest?&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;8:51 - #1: Mental Rest&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;10:31 - #2: Verbal Rest&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;12:09 - #3: Social Rest&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;13:56 - #4: Electronic Rest&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;16:05 - #5: Spiritual Rest&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;17:32 - #6: Emotional Rest&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span lang="EN" xml:lang="EN"&gt;19:17 - #7: Creative Rest&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;strong style= "mso-bidi-font-weight: normal;"&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;Some questions I ask:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;What if rest is the key to your success? What if rest is the key to moving faster in your life? And what if rest is important in activating power, resources, creativity, and potential inside of you?&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;Is it okay to rest when you feel exhausted although there are still a lot of things to do?&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;What happens when you don’t allow yourself to rest when you feel tired?&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal" style="margin-top: 14.0pt;"&gt;&lt;strong style= "mso-bidi-font-weight: normal;"&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;In this episode, you will learn about:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "color: #0d0d0d;" xml:lang="EN"&gt;Defining wrath and the 7 types of rest.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "color: #0d0d0d;" xml:lang="EN"&gt;How rest can make or break you.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "color: #0d0d0d;" xml:lang="EN"&gt;Reasons why you need rest in your life.&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "color: #0d0d0d;" xml:lang="EN"&gt;The importance of intentional rest every day.&lt;/span&gt;&lt;span style= "font: 7.0pt 'Times New Roman';"&gt;          &lt;/span&gt;&lt;span lang="EN" style= "font-size: 12.0pt; font-family: Roboto; mso-fareast-font-family: Roboto; mso-bidi-font-family: Roboto; color: #0d0d0d; background: white; mso-highlight: white;" xml:lang="EN"&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;strong style= "mso-bidi-font-weight: normal;"&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;Useful Resources/ Links:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l2 level1 lfo3;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" xml:lang= "EN"&gt;&lt;span style="mso-list: Ignore;"&gt;●&lt;span style= "font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span lang="EN" xml:lang="EN"&gt;Sign up for my email to receive special updates about my upcoming programs this 2024: &lt;a href="https://kuteblackson.com/"&gt;&lt;span style= "color: windowtext;"&gt;https://kuteblackson.com/&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l2 level1 lfo3;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" xml:lang= "EN"&gt;&lt;span style="mso-list: Ignore;"&gt;●&lt;span style= "font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span lang="EN" xml:lang="EN"&gt;FREE 3-Part Video Series: How To Find Your Purpose: &lt;a href= "https://kuteblackson.com/videos/"&gt;&lt;span style= "color: windowtext;"&gt;https://kuteblackson.com/videos/&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l2 level1 lfo3;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" xml:lang= "EN"&gt;&lt;span style="mso-list: Ignore;"&gt;●&lt;span style= "font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span lang="EN" xml:lang="EN"&gt;If you are ready to transform join me in Bali July 20-31- &lt;a href= "http://www.boundlessblissbali.com"&gt;&lt;span style= "color: #1155cc;"&gt;www.boundlessblissbali.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;strong style= "mso-bidi-font-weight: normal;"&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;Get in Touch:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang= "EN"&gt;&lt;span style="mso-list: Ignore;"&gt;●&lt;span style= "font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;Email me at&lt;/span&gt; &lt;span lang="EN" xml:lang="EN"&gt;&lt;a href= "mailto:kuteblackson@kuteblackson.com"&gt;&lt;span style= "color: windowtext;"&gt;kuteblackson@kuteblackson.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal" style= "margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l1 level1 lfo1;"&gt; &lt;!-- [if !supportLists]--&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang= "EN"&gt;&lt;span style="mso-list: Ignore;"&gt;●&lt;span style= "font: 7.0pt 'Times New Roman';"&gt;      &lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;!--[endif]--&gt;&lt;span lang="EN" style= "background: white; mso-highlight: white;" xml:lang="EN"&gt;Visit my website:&lt;/span&gt; &lt;span lang="EN" xml:lang="EN"&gt;&lt;a href= "http://www.kuteblackson.com"&gt;&lt;span style= "color: windowtext; background: white; mso-highlight: white;"&gt;www.kuteblackson.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;</description>

SoulTalk with Kute Blackson

Transformational Teacher and National Best-Selling Author

339: The Power of Rest: Unlocking The 7 Types of Rest You Need

APR 16, 202424 MIN
SoulTalk with Kute Blackson

339: The Power of Rest: Unlocking The 7 Types of Rest You Need

APR 16, 202424 MIN

Description

Have you ever found yourself so exhausted, yet obligations from work and life continue to demand your attention? Say no to burnout!

In today's episode of the SoulTalk Podcast, let me explore the transformative power of rest and the 7 types of rest.

Rest is essential for maintaining overall health and well-being. No money or material wealth can compare to its importance in one’s life. Because it rejuvenates the body, allowing it to recover from physical exertion and heal from daily wear and tear. It refreshes the mind, body, and soul. No matter how successful or healthy one may be, the value of rest remains unparalleled in sustaining a well-balanced and fulfilling life.

So if you’re not getting the rest you need, join me as I explore the transformative power of rest and discover how incorporating rest in your life can lead to success, increased creativity, and a deeper connection with your inner being. Tune in to this week’s episode and learn the 7 types of rest in your life!

Timestamps:

  • 0:00 - Intro
  • 0:53 - Reasons why you need rest in your life
  • 7:17 - What is a good rest?
  • 8:51 - #1: Mental Rest
  • 10:31 - #2: Verbal Rest
  • 12:09 - #3: Social Rest
  • 13:56 - #4: Electronic Rest
  • 16:05 - #5: Spiritual Rest
  • 17:32 - #6: Emotional Rest
  • 19:17 - #7: Creative Rest

Some questions I ask:

  • What if rest is the key to your success? What if rest is the key to moving faster in your life? And what if rest is important in activating power, resources, creativity, and potential inside of you?
  • Is it okay to rest when you feel exhausted although there are still a lot of things to do?
  • What happens when you don’t allow yourself to rest when you feel tired?

In this episode, you will learn about:

  • Defining wrath and the 7 types of rest.
  • How rest can make or break you.
  • Reasons why you need rest in your life.
  • The importance of intentional rest every day.           

Useful Resources/ Links:

●       Sign up for my email to receive special updates about my upcoming programs this 2024: https://kuteblackson.com/

●       FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/

●       If you are ready to transform join me in Bali July 20-31- www.boundlessblissbali.com

Get in Touch:

●       Email me at [email protected]

●       Visit my website: www.kuteblackson.com