<description>&lt;p&gt;Hi! We are back! &lt;/p&gt;&lt;p&gt;I'm making my "&lt;strong&gt;&lt;em&gt;triumphant&lt;/em&gt;&lt;/strong&gt; "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing. &lt;/p&gt;&lt;p&gt;We're kicking off the new year talking about restarting the podcast and my personal fitness goals. &lt;/p&gt;&lt;p&gt;I candidly discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;the challenges of consistency, &lt;/li&gt;&lt;li&gt;the importance of outer accountability, and my past struggles with gym attendance &lt;/li&gt;&lt;li&gt;an eye-opening visit to a gym I first joined 20 years ago&lt;/li&gt;&lt;li&gt;the power of just showing up, despite past failures &lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;Tune in for a heartfelt and motivating story about transformation and resilience.&lt;/p&gt;&lt;p&gt;00:00 Welcome Back to Transformations with Jayne&lt;/p&gt;&lt;p&gt;00:43 New Year, New Beginnings&lt;/p&gt;&lt;p&gt;02:05 Fitness Journey and Accountability&lt;/p&gt;&lt;p&gt;05:17 Gym Hunting Adventures&lt;/p&gt;&lt;p&gt;12:27 Overcoming Mental Blocks&lt;/p&gt;&lt;p&gt;14:07 Embracing New Opportunities&lt;/p&gt;&lt;p&gt;16:42 Final Thoughts and Farewell&lt;/p&gt;</description>

Transformations with Jayne

Jayne Nakata

New Year, Who Dis? Jayne’s back and you are coming along for the ride

JAN 7, 202517 MIN
Transformations with Jayne

New Year, Who Dis? Jayne’s back and you are coming along for the ride

JAN 7, 202517 MIN

Description

Hi! We are back! I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing. We're kicking off the new year talking about restarting the podcast and my personal fitness goals. I candidly discuss:the challenges of consistency, the importance of outer accountability, and my past struggles with gym attendance an eye-opening visit to a gym I first joined 20 years agothe power of just showing up, despite past failures Tune in for a heartfelt and motivating story about transformation and resilience.00:00 Welcome Back to Transformations with Jayne00:43 New Year, New Beginnings02:05 Fitness Journey and Accountability05:17 Gym Hunting Adventures12:27 Overcoming Mental Blocks14:07 Embracing New Opportunities16:42 Final Thoughts and Farewell