<description>&lt;p&gt;You can follow Ian and all the goodness coming out of Chasta Kimono Company at Chasta.World on Instagram or at his website &lt;a href="https://www.chasta.world"&gt;Chasta.World&lt;/a&gt; and use the promo code BJJPOWERHOUR for 10%off your entire order!&amp;nbsp;&lt;/p&gt;
</description>

You can follow Ian and all the goodness coming out of Chasta Kimono Company at Chasta.World on Instagram or at his website <a href="https://www.chasta.world">Chasta.World</a> and use the promo code BJJPOWERHOUR for 10%off your entire order!&nbsp;

108- Ian Chastager

<description>&lt;p&gt;Thomas Rozdzynski is a black belt in Brazilian Jiu-Jitsu, a black belt in Judo, he owns the ROL Academy, is the host of The ROL Radio podcast, and has Ask A Black Belt YouTube Channel. It was an honor to sit down with him in the episode, and I look forward to speaking with him again real soon.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/rozdzynskibjj/"&gt;https://www.instagram.com/rozdzynskibjj/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://rolacademy.tv/"&gt;https://rolacademy.tv/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/therolradio/"&gt;https://www.instagram.com/therolradio/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.therolradio.com/"&gt;https://www.therolradio.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.thebjjpowerhour.com"&gt;The Merch Store&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.chasta.world/"&gt;Chasta Kimono Company&lt;/a&gt; &amp;nbsp;&amp;nbsp;PROMO CODE: BJJPOWER&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.jiujitsusoapco.com"&gt;Jiu Jitsu Soap Co.&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;PROMO CODE: BJJPOWER&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.trappbjj.com"&gt;TRAPP BJJ &lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;PROMO CODE: BJJPOWER50&lt;/p&gt;
</description>

Thomas Rozdzynski is a black belt in Brazilian Jiu-Jitsu, a black belt in Judo, he owns the ROL Academy, is the host of The ROL Radio podcast, and has Ask A Black Belt YouTube Channel. It was an honor to sit down with him in the episode, and I look forward to speaking with him again real soon.&nbsp;
<a href="https://www.instagram.com/rozdzynskibjj/">https://www.instagram.com/rozdzynskibjj/</a>
<a href="https://rolacademy.tv/">https://rolacademy.tv/</a>
<a href="https://www.instagram.com/therolradio/">https://www.instagram.com/therolradio/</a>
<a href="https://www.therolradio.com/">https://www.therolradio.com/</a>
<a href="https://www.thebjjpowerhour.com">The Merch Store</a>
<a href="https://www.chasta.world/">Chasta Kimono Company</a> &nbsp;&nbsp;PROMO CODE: BJJPOWER
<a href="https://www.jiujitsusoapco.com">Jiu Jitsu Soap Co.</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;PROMO CODE: BJJPOWER
<a href="https://www.trappbjj.com">TRAPP BJJ </a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;PROMO CODE: BJJPOWER50

Episode 107- Thomas Rozdzynski

<description>&lt;p&gt;Chad Hardy is the head Jiu-Jitsu instructor at Guardian MMA. He is not only a world class black belt, but a super good dude, and we have an awesome conversation in this episode!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.thebjjpowerhour.com"&gt;The Merch Store&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.chadhardyjiujitsu.mykajabi.com"&gt;Chad Hardy's Website&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.rollamongus.com"&gt;Lanky Gear&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.chasta.world"&gt;Chasta Kimono Company&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;Promo Code: BJJPOWER&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.jiujitsusoapco.com"&gt;Jiu Jitsu Soap Company&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Promo Code: BJJPOWER&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.trappbjj.com"&gt;Trapp BJJ&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Promo Code: BJJPOWER50&lt;/p&gt;
</description>

Chad Hardy is the head Jiu-Jitsu instructor at Guardian MMA. He is not only a world class black belt, but a super good dude, and we have an awesome conversation in this episode!&nbsp;
<a href="https://www.thebjjpowerhour.com">The Merch Store</a>&nbsp;
<a href="https://www.chadhardyjiujitsu.mykajabi.com">Chad Hardy's Website</a>
<a href="https://www.rollamongus.com">Lanky Gear</a>&nbsp;
<a href="https://www.chasta.world">Chasta Kimono Company</a> &nbsp;&nbsp;&nbsp;Promo Code: BJJPOWER
<a href="https://www.jiujitsusoapco.com">Jiu Jitsu Soap Company</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Promo Code: BJJPOWER&nbsp;
<a href="https://www.trappbjj.com">Trapp BJJ</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Promo Code: BJJPOWER50

Episode 106- Chad Hardy 2

<description>&lt;p&gt;I got to answer some of ya'll questions &amp;amp; I really hope I didn't disappoint :)&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.thebjjpowerhour.com"&gt;The Merch Store&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.chasta.world"&gt;Chasta Kimono Company&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;Promo Code: BJJPOWER&lt;/p&gt;
&lt;p&gt;&lt;a href="https://wwwjiujitsusoapco.com"&gt;Jiu Jitsu Soap Company&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Promo Code: BJJPOWER&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.trappbjj.com"&gt;TRAPP BJJ&lt;/a&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Promo Code: BJJPOWER50&lt;/p&gt;
</description>

I got to answer some of ya'll questions &amp; I really hope I didn't disappoint :)&nbsp;
 
<a href="https://www.thebjjpowerhour.com">The Merch Store</a>
<a href="https://www.chasta.world">Chasta Kimono Company</a> &nbsp;&nbsp;&nbsp;Promo Code: BJJPOWER
<a href="https://wwwjiujitsusoapco.com">Jiu Jitsu Soap Company</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Promo Code: BJJPOWER
<a href="https://www.trappbjj.com">TRAPP BJJ</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Promo Code: BJJPOWER50

Episode 105- Q&A

<description>This is just a short bonus episode to let you all know what’s going on the last couple weeks, and to invite you all to engage with a podcast on a deeper level you can ask questions through the anchor.fm app or Spotify or you can direct message me on Instagram and Facebook, I will read these questions on here and answer them this episode will be recorded this coming Thursday, and released this coming Saturday… Today is February 7, 2022. I look forward to hearing from you all thank you for your continued support.
</description>

This is just a short bonus episode to let you all know what’s going on the last couple weeks, and to invite you all to engage with a podcast on a deeper level you can ask questions through the anchor.fm app or Spotify or you can direct message me on Instagram and Facebook, I will read these questions on here and answer them this episode will be recorded this coming Thursday, and released this coming Saturday… Today is February 7, 2022. I look forward to hearing from you all thank you for your continued support.


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We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! 

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