CHANN3LRACING

Wright's Power Granola is proud to present the 8th installment of triathlon news and views. We have Major League Triathlon, the Tour de France, and new track times; A fresh workout of the week; Good Tech/Crap Tech; and The Maple Leaf's ride is reviewed on "Izzy's Hot Wheels."

Ironman Texas takes a hit, we fuel for a century ride, and Norway stakes its claim to the ITU circuit.

Lucy Charles, swimmer extraordinaire; two big marathon reviews; we preview Ironman Texas; and what about Tim O'Donnell's ride, hot, or not?

Episode 5 sees the introduction of a new co-host, and our continually improving format. We discuss Paris-Roubaix, Jan Frodeno and Lionel Sanders, Good Tech/Crap Tech and the Ventum One tri-bike.

The Rabbit interviews his good friend, a coach, and elite runner about how he got started in running, his tips for new runners and his approach to coaching.