<description>&lt;p&gt;On the podcast today John is joined by Ken Rideout to talk about his amazing journey to becoming one of the best marathon runners in the world. The guys dive into Ken's upbringing and back story growing up in Boston, his struggle to become sober, when he got into competitive running, and how it's going, being on the other side of hard.&lt;/p&gt; &lt;p&gt;Finally,&amp;nbsp;John answers your questions in this episode's&amp;nbsp;mailbag segment.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Follow John on&lt;a href="https://twitter.com/TheVolumeSports" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/TheVolumeSports&amp;amp;source=gmail&amp;amp;ust=1770112237525000&amp;amp;usg=AOvVaw0E6eRhyXxwf7wLxSKEXgTz"&gt;&amp;nbsp;Twitter&lt;/a&gt;, Instagram and&lt;a href="https://www.youtube.com/@johnmiddlekauff_volume" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/@johnmiddlekauff_volume&amp;amp;source=gmail&amp;amp;ust=1770112237525000&amp;amp;usg=AOvVaw2TRb08_V59F5sE9XIf2833"&gt;&amp;nbsp;YouTube&lt;/a&gt;&amp;nbsp;for the latest.&amp;nbsp;&lt;/p&gt; &lt;p&gt;All lines provided by&amp;nbsp;&lt;a href="http://hardrock.bet/" data-saferedirecturl="https://www.google.com/url?q=http://hardrock.bet&amp;amp;source=gmail&amp;amp;ust=1770112237525000&amp;amp;usg=AOvVaw1FUq2JLgQp4MPHezKci4u4"&gt;Hard Rock Bet&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Use promo code &amp;ldquo;3ANDOUT20&amp;rdquo; on&amp;nbsp;&lt;a href="https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbEpJcmFkM2ZmaEdPMWNKMFZLdFlJaGVnRVBSUXxBQ3Jtc0ttSXUwMXV6OEtpYlQxWG9KQ3BJQVlWdERTLVc1VXNkdjV5cjdoUFhOTmNwek9uVWZRdFFHNkM1N3pqd3J1eG9DU2JTMDM1QkIxcDQ5Y0dJUUtHRWpwN1pkWTFkUkJaTVZvc09QbHdMTWpIOXhWU0dqWQ&amp;amp;q=https%3A%2F%2Fnicokick.com%2Fzone&amp;amp;v=tbWcMYmgb0E" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/redirect?event%3Dvideo_description%26redir_token%3DQUFFLUhqbEpJcmFkM2ZmaEdPMWNKMFZLdFlJaGVnRVBSUXxBQ3Jtc0ttSXUwMXV6OEtpYlQxWG9KQ3BJQVlWdERTLVc1VXNkdjV5cjdoUFhOTmNwek9uVWZRdFFHNkM1N3pqd3J1eG9DU2JTMDM1QkIxcDQ5Y0dJUUtHRWpwN1pkWTFkUkJaTVZvc09QbHdMTWpIOXhWU0dqWQ%26q%3Dhttps%253A%252F%252Fnicokick.com%252Fzone%26v%3DtbWcMYmgb0E&amp;amp;source=gmail&amp;amp;ust=1770112237525000&amp;amp;usg=AOvVaw1QiHrbj0aM1OYVnnbYpJ01"&gt;https://nicokick.com/zone&lt;/a&gt;&amp;nbsp;for 20% off at checkout!&lt;/p&gt; &lt;p&gt;Check out&amp;nbsp;&lt;em&gt;Gametime&amp;nbsp;&lt;/em&gt;- the fastest growing ticketing app in the US, and the official ticketing app of&amp;nbsp;&lt;strong&gt;&lt;em&gt;3 &amp;amp; Out&amp;nbsp;&lt;/em&gt;&lt;/strong&gt;and&amp;nbsp;&lt;strong&gt;&lt;em&gt;GoLow&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;-&amp;nbsp; for tickets to all of your favorite NFL, NBA, NHL,&amp;nbsp;NCAA teams. Concert and comedy show tickets, too. Go to&amp;nbsp;&lt;em&gt;Gametime&amp;nbsp;&lt;/em&gt;now to create an account, download the app and use code&amp;nbsp;&lt;strong&gt;JOHN&amp;nbsp;&lt;/strong&gt;for $20 off your first purchase. #Volume&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

3 and Out with John Middlekauff

iHeartPodcasts and The Volume

Ken Rideout's story, Will Lamar crash out, Could McDonald call offensive plays

FEB 11, 202669 MIN
3 and Out with John Middlekauff

Ken Rideout's story, Will Lamar crash out, Could McDonald call offensive plays

FEB 11, 202669 MIN

Description

On the podcast today John is joined by Ken Rideout to talk about his amazing journey to becoming one of the best marathon runners in the world. The guys dive into Ken's upbringing and back story growing up in Boston, his struggle to become sober, when he got into competitive running, and how it's going, being on the other side of hard. Finally, John answers your questions in this episode's mailbag segment.  Follow John on Twitter, Instagram and YouTube for the latest.  All lines provided by Hard Rock Bet Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout! Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow -  for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #VolumeSee omnystudio.com/listener for privacy information.