This episode with Lauren certainly leaves you feeling nourished. Lauren shares how she got into the holistic lifestyle and how its always naturally been apart of who she is and how she lives for she grew up in a non traditional house hold and health was priority. We talk about the power of the relationship between food and humans and how its important for us to all understand our own individual ways of examining our reasoning and root causes for why we choose the foods and lifestyle we do and than learn to create a healthy, balanced, fun, creative, nourishing relationship with your food that best supports you and how you desire to live. We talk about community and how important it is to surround yourself with those that share your values and morals and how finding Paul chek Holistic life coaching certification helped bring her clarity within how she was wanting to impact the world but also how all her schooling and background work tied into how she now coaches and helps others now. Lauren lets us in how she breaks things down to help her clients achieve their desired outcomes of living their most fulfilled self. We talk about shedding, unlearning, dong less of the things that are not us and being curious enough to ask ourselves questions like is this really my story?, is this how i truly feel?, do I actually believe this? What is my truth? and once asking and allowing yourself to get the real answers having the compassion for yourself to start learning and developing new ways that support healthier living. Lauren lets us in on her experience of being the women behind all the meal planning, cooking and serving in a all mans retreat held by her partner Mike and how being able to share that experience with the men was such a beautiful and fulfilling time for her and one she truly felt connected to and honored to be apart of. We hear about what the new year brings Lauren and how she is wanting to show up within her services and create experiences for groups and individuals. This episode is filled with nourishing information, beautiful inspiration and so much more, I honestly could of chatted forever.
If you liked this episode please share it on the socials and Tag us
IG
@Vitaltheory for Lauren
@Sparkplugwellness for myself
Rate and Review the Podcast
